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Chris logged 5880 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good TMill taper 10 km 00:41 06:35 pace

    Will start the taper tomoz

    • Tim S.
      Tim S. You're an Inspiration
      You're an Inspiration:

      Great taper & pace!

      over 5 years ago

  2. RUN
    good Lady Carrington Dr 20 km 01:24 06:45 pace

    Lil trail runnin'

  3. RUN
    good Half to work 21.1 km 01:34 07:07 pace

    Warm up, 4km @ 4:20, 3km @ 4:10, 3km @3:45, then easy to work.

  4. RUN
    good T/Mill 7.5 km 00:30 06:19 pace

    Short threshold session after a good weekend of running

  5. RUN
    good Pt Mac 13.6 km 01:00 07:06 pace

    Felt good after a longish run yesterday

  6. RUN
    good Pt Mac 19.2 km 01:25 07:07 pace

    Felt alright

  7. RUN
    good 400s 7 km 00:30 06:46 pace

    6 x 400 17-18/hr

  8. RUN
    blah Lunchtime punt 8.5 km 00:38 07:11 pace

    Stomach a bit messed up

  9. RUN
    great T/Mill 15 km 01:05 06:58 pace

    Felt great, legs turning over very easily

  10. RUN
    good Cruiser 9.01 km 00:39 06:57 pace

    First run back after being sick - felt good toward the end.

  11. RUN
    alright Long Weekend Punt 10 km 00:44 07:04 pace

    Legs and back pretty tight from waterskiing

  12. RUN
    good T/Mill 9 km 00:38 06:51 pace

    Warm up, 5km @ 16.1km/hr, Warm down

  13. RUN
    good Centennial Park 12 km 00:56 07:30 pace

    Warm up, 1 lap at 3:50 min/km, then a cruise to work. Legs a bit tight from last night.

  14. RUN
    good T/Mill 11 km 00:46 06:39 pace

    Ladder from 13 - 16, then held for ~10 mins.

  15. RUN
    good Hilly crusier 11.83 km 00:53 07:08 pace

    Cruiser, a lil hung over