Chris
Big improvement (over 5 minutes) from my last 10k. Tired, but I can still walk...
- Miles:
- 92 total / 0 in 2013
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Chris logged 92 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Angel Loop, then Saltwell Par... 10.01 km 01:03 10:08 pace
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RUN
good Saltwell Park Loop 5 km 00:29 09:27 pace
Much better than I thought. Still had tired legs from Tuesday.
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VELO
blah Nowhere... Yet...
Ok, I need the advice of my 2 wheel obsessed brethren... Please read on...
I liberated my 14 year old MTB (Merlin Cycles custom Ally' frame with Shimano LX groupset) from its 7 year imprisonme... read more-
Get your wallet and ready for a bumpy ride. Take a couple of photos (of the bike), not sure what retro bits I've got in the garage. Retrobikes website is always good for sourcing bits.
about 2 years ago • Like
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After a bit of digging about on e-bay I found some gear in the WollyHatShop.
Shimano Acera MTB V-Brake set
Shimano Altus MTB STI ST-EF51 Gear Shifters & Brake Levers
Deore Cable SetAll new and for £53 delivered, probably all low rent but they'll fit in fine with the rest of the bike....
about 2 years ago • Like
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Sounds like a good deal, the wonders of eBay.
about 2 years ago • Like
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RUN
alright Saltwell Park Loop 5.01 km 00:29 09:11 pace
Wardrobe malfunction on Durham Road, followed by two lost old-dears trying ask me for directions further along Durham Road, topped off with a stone in my shoe in Saltwell Park.
I've had bette... read more-
Yeah but they all count..
about 2 years ago • Like
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RUN
great Angel and back then the Saltw... 10.16 km 01:09 10:53 pace
With Jo Reed helping with the pace, first 10k run done. Humid and wet.
I made it though, happy with that. -
RUN
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RUN
great Angel and back, then Saltwell... 9.05 km 01:00 10:41 pace
Whacked off my t*ts on endorphins....
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RUN
good Saltwell Park Loop 5.04 km 00:31 09:49 pace
Legs still a bit tired from Thursday but it was such a nice day for it I couldn't resist.
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RUN
good Angel, Eighton Banks, Low Fell 6.5 km 00:42 10:23 pace
New route, complete with hills. Not sure I'm too keen on the up hill variety....
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Hills will only make you stronger.
about 2 years ago • Like
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They made me knackered today Adrian, but I agree in the long run they will help me improve.
I had to stop and walk up the last bit of the hill into Eighton Banks, would have puked otherwise.
Going to stick with this route for a few runs and see how I do.
Beer is a great healer, couple of Becks seems to be accelerating recovery....
p.s. Good to hear your dads out, hope he's on the mend.about 2 years ago • Like
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Funny I'm also hunting the house for a beer. Yep cheers good news about Dad, a step in the right direction.
about 2 years ago • Like
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RUN
great Saltwell Park Loop 5.01 km 00:30 09:37 pace
Finally got below 6min/km average over the route. Crap by most people standards, but... little steps, little steps...
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RUN
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RUN
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VELO
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So how far did you get?
about 2 years ago • Like
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I've got no idea Kieth, the little computer thing said 26Km'ish but as there where no wheels involved, just pedals, I'm not sure I'm inclined to believe it. Heart rate averaged >150bpm though so some decent calories disposed of.
about 2 years ago • Like
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RUN
good Saltwell Park Loop 5.07 km 00:35 11:06 pace
Ran with Karolynne who's on her last few Fartlek runs. Legs still a little tired from Tuesday so not complaining about the walks...
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Spotted again, his and her matching black running gear..... Did she have you struggling?
about 2 years ago • Like
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I'm happy to report that she was holding me up a bit. Not much, just a bit. As for matching gear, it's just black, not intentional honest.
about 2 years ago • Like
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Your regular runs are putting me to shame.
about 2 years ago • Like
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RUN
great Durham Road, Saltwell Park pe... 5.35 km 00:35 10:31 pace
More than happy with that, straight run with no walk breaks. Time to start working on the pace I think.
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RUN
good 3.26 km 00:21 10:29 pace
Just a cheeky little trot to the Angel and back without any walk breaks.
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RUN
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RUN
good On the hamster wheel 3.1 mi 00:30 09:40 pace
New shoes, 2 weeks rest and a bit of help from the works Physio and the knee is good again.
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RUN
Chris
You can walk now but what about the morning? Good effort.
almost 2 years ago • Like