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Chris logged 92 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Angel Loop, then Saltwell Par... 10.01 km 01:03 10:08 pace

    Big improvement (over 5 minutes) from my last 10k. Tired, but I can still walk...

    • Jason P.
      Jason P.

      You can walk now but what about the morning? Good effort.

      over 3 years ago Like

  2. RUN
    good Saltwell Park Loop 5 km 00:29 09:27 pace

    Much better than I thought. Still had tired legs from Tuesday.

  3. VELO
    blah Nowhere... Yet...

    Ok, I need the advice of my 2 wheel obsessed brethren... Please read on...
    I liberated my 14 year old MTB (Merlin Cycles custom Ally' frame with Shimano LX groupset) from its 7 year imprisonme... read more

    • Adrian V.
      Adrian V.

      Get your wallet and ready for a bumpy ride. Take a couple of photos (of the bike), not sure what retro bits I've got in the garage. Retrobikes website is always good for sourcing bits.

      over 3 years ago Like

    • Chris H.
      Chris H.

      After a bit of digging about on e-bay I found some gear in the WollyHatShop.
      Shimano Acera MTB V-Brake set
      Shimano Altus MTB STI ST-EF51 Gear Shifters & Brake Levers
      Deore Cable Set

      All new and for £53 delivered, probably all low rent but they'll fit in fine with the rest of the bike....

      over 3 years ago Like

    • Adrian V.
      Adrian V.

      Sounds like a good deal, the wonders of eBay.

      over 3 years ago Like

  4. RUN
    alright Saltwell Park Loop 5.01 km 00:29 09:11 pace

    Wardrobe malfunction on Durham Road, followed by two lost old-dears trying ask me for directions further along Durham Road, topped off with a stone in my shoe in Saltwell Park.
    I've had bette... read more

  5. RUN
    great Angel and back then the Saltw... 10.16 km 01:09 10:53 pace

    With Jo Reed helping with the pace, first 10k run done. Humid and wet.
    I made it though, happy with that.

  6. RUN
    great Saltwell Park Loop 5 km 00:29 09:17 pace

    A minute faster than my best so far...

  7. RUN
    great Angel and back, then Saltwell... 9.05 km 01:00 10:41 pace

    Whacked off my t*ts on endorphins....

  8. RUN
    good Saltwell Park Loop 5.04 km 00:31 09:49 pace

    Legs still a bit tired from Thursday but it was such a nice day for it I couldn't resist.

  9. RUN
    good Angel, Eighton Banks, Low Fell 6.5 km 00:42 10:23 pace

    New route, complete with hills. Not sure I'm too keen on the up hill variety....

    • Adrian V.
      Adrian V.

      Hills will only make you stronger.

      over 3 years ago Like

    • Chris H.
      Chris H.

      They made me knackered today Adrian, but I agree in the long run they will help me improve.
      I had to stop and walk up the last bit of the hill into Eighton Banks, would have puked otherwise.
      Going to stick with this route for a few runs and see how I do.
      Beer is a great healer, couple of Becks seems to be accelerating recovery....
      p.s. Good to hear your dads out, hope he's on the mend.

      over 3 years ago Like

    • Adrian V.
      Adrian V.

      Funny I'm also hunting the house for a beer. Yep cheers good news about Dad, a step in the right direction.

      over 3 years ago Like

  10. RUN
    great Saltwell Park Loop 5.01 km 00:30 09:37 pace

    Finally got below 6min/km average over the route. Crap by most people standards, but... little steps, little steps...

    • Keith W.
      Keith W.

      Great place for a run Chris.

      over 3 years ago Like

    • Adrian V.
      Adrian V.

      I feel a lap of the bridges starting from work coming on.

      over 3 years ago Like

    • Chris H.
      Chris H.

      I could probably manage Scotswood bridge at the minute! It will take me a while to get up to Redheugh and back.

      over 3 years ago Like

  11. RUN
    good Saltwell Park Loop 5.01 km 00:32 10:13 pace

    It's a bit warm out there...

  12. VELO
    good Gym bike 00:45

    A bit boring but worthwhile none the less.

    • Keith W.
      Keith W.

      So how far did you get?

      over 3 years ago Like

    • Chris H.
      Chris H.

      I've got no idea Kieth, the little computer thing said 26Km'ish but as there where no wheels involved, just pedals, I'm not sure I'm inclined to believe it. Heart rate averaged >150bpm though so some decent calories disposed of.

      over 3 years ago Like

  13. RUN
    good Saltwell Park Loop 5.07 km 00:35 11:06 pace

    Ran with Karolynne who's on her last few Fartlek runs. Legs still a little tired from Tuesday so not complaining about the walks...

    • Adrian V.
      Adrian V.

      Spotted again, his and her matching black running gear..... Did she have you struggling?

      over 3 years ago Like

    • Chris H.
      Chris H.

      I'm happy to report that she was holding me up a bit. Not much, just a bit. As for matching gear, it's just black, not intentional honest.

      over 3 years ago Like

    • Adrian V.
      Adrian V.

      Your regular runs are putting me to shame.

      over 3 years ago Like

  14. RUN
    great Durham Road, Saltwell Park pe... 5.35 km 00:35 10:31 pace

    More than happy with that, straight run with no walk breaks. Time to start working on the pace I think.

  15. RUN
    good 3.26 km 00:21 10:29 pace

    Just a cheeky little trot to the Angel and back without any walk breaks.

  16. RUN
    good Angel Loop 4 km

    It's almost summer out there...

  17. RUN
    good On the hamster wheel 3.1 mi 00:30 09:40 pace

    New shoes, 2 weeks rest and a bit of help from the works Physio and the knee is good again.

  18. RUN
    blah Hamster wheel. 4.36 km 00:30 11:04 pace

    Knee jip.