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Chris logged 424 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    great Neighborhood Loop 2.41 mi 00:30 12:26 pace

    Felt pretty good.

  2. RUN
    alright Neighborhood Loop 2.41 mi 00:30 12:26 pace

    Made the jump to 30 minutes running. It hurt! Felt like every step jolted through my body and the toes on my left foot got a little numb. I think (hope) the discomforted is due to mild dehydration ... read more

  3. RUN
    great Neighborhood Loop 2.16 mi 00:28 12:57 pace

    Ease into 5k - Week 7, Day 1.

  4. RUN
    good Neighborhood Loop 1.61 mi 00:20 12:25 pace

    Week 6 Day 3, Ease into 5k. First time in a while I've run 20 minutes continuously. It wasn't too bad.

  5. FIT
    alright Total Body Conditioning 01:00

    This class is evil. I wonder how many people have broken an ankle jumping on a bosu ball?

  6. RUN
    great Neighborhood Loop 1.74 mi 00:23 13:13 pace

    W6D2 of Ease into 5k. Next run is the jump to 20 minutes of running. I'm excited about it. My lungs are getting stronger now and I am ready to roll, but resisting the urge to jump ahead of the... read more

  7. RUN
    great Neighborhood Loop 1.38 mi 00:19 13:43 pace

    W6D1 Ease into 5k. Wow - Did two days in a row and it shows in my speed. Super slow. Still, lungs felt good and after the evil cold I've had, I'll take it.

    • Edina

      Nice job! I have yet to run two days in a row

      over 3 years ago Like

  8. RUN
    great First sunshine at dusk run of... 2.03 mi 00:28 13:42 pace

    Week 5, Day 3 Ease into 5k. A gorgeous day. Perfect temperature for a sunset run.

    • Li V.
      Li V.

      Don't you just love it when everything comes together for a great run? :)

      over 3 years ago Like

    • Andrea S.
      Andrea S.

      Nice! That sounds wonderful!

      over 3 years ago Like

  9. FIT
    good Total Body Fitness class 01:00

    Gonna be sore, lotsa squatting.

  10. RUN
    good 1.85 mi 00:28 15:08 pace

    This was C25k Week 5, Day 2 and includes the warm up and cool down time. Pretty good, but I think I'm going to redo this day again as I took a couple 30 second walk breaks in the last run. Try... read more

    • Stine

      Way to stick with it and push yourself!

      over 3 years ago Like

    • Andrea S.
      Andrea S.

      Great job with your C25k!!!

      over 3 years ago Like

    • Li V.
      Li V.

      Good work! I love that about C25K, how you can repeat as necessary. It's a great program. :)

      over 3 years ago Like

    • Edina

      Nice job! I'm restarting with a C25K plan, too :)

      over 3 years ago Like

  11. RUN
    good Treadmill Intervals 2.25 mi 00:34 15:06 pace

    Increasing the running vs. walking time. Tired, but made it through.

  12. RUN
    good Tready Intervals 1.89 mi 00:29 15:20 pace

    Signed up for an 8k on May 19. Motivation to get going.

    • Li V.
      Li V.

      That'll do it! Nice intervals...

      almost 4 years ago Like

    • Stine

      Nice work on both the run and sign up!

      over 3 years ago Like

  13. RUN
    great Neighborhood 2.14 mi 00:34 15:53 pace

    Another Zombies Run 5k intervals. I love this program so far!

  14. RUN
    good Treadmill Intervals 1.8 mi 00:28 15:33 pace