Miles:
3057 total / 232 in 2013
Goal:

First and foremost, I want to continue to improve as a runner. I have my eyes on a sub 40 10K, a sub 1:35 half, and a great performance at the 2013 MCM!

Chris ran: Well, this went prett...

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  • 15 miles
  • 02:10 time
  • 08:39 pace
  • 1914 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Along the coast to Marina 15 mi 02:10 08:39 pace

Well, this went pretty well. I was not sure how well I would feel considering my legs were sore as heck from walking 18 holes of golf yesterday. Yeah I know, waaaa!! But I was pleasantly surprised, plus running with faster people motivates the crap out of me! Now to ice and relax. The Dark Knight Rises in IMAX tonight....woo hoo!!

10 months ago

  • Steve
    Steve
    Steve

    WOW speed and distance ! Glorious weather out there this morning Chris.

    10 months ago • Like