Miles:
3583 total / 32 in 2014
Goal:

To keep on running and to also get more into triathlons.

Chris ran: An impromptu meeting ...

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  • 6 miles
  • 00:47 time
  • 07:49 pace
  • 677 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Coastal Trail 6 mi 00:47 07:49 pace

An impromptu meeting of run club folks today thanks to the magic of social media :) Nice 6 miler today with people I really like. 2 miles warmup, 2 miles at 7:15 pace, 2 mile cooldown equals a good workout. Tired now, lazy boy time!

  • Jodi C.

    Awesome job Chris!

    over 2 years ago Like

  • Lynn G.
    Lynn G.

    Good work!

    over 2 years ago Like

  • Julie W.
    Julie W.

    It amazes me that everyone in the run club can keep a 7:15 pace! All of you must be studs!!

    over 2 years ago Like

  • Chris
    Chris

    Nah Julie, we just don't like to show weakness around other runners, haha :-)

    over 2 years ago Like

  • Steve
    Steve

    great 6 miler Chris, all the better to be with some cool folks !

    over 2 years ago Like