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- 3525 total / 700 in 2013
First and foremost, I want to continue to improve as a runner. I have my eyes on a sub 40 10K, a sub 1:35 half, and a great performance at the 2013 MCM!
Chris ran: An impromptu meeting ...
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- 6 miles
- 00:47 time
- 07:49 pace
- 677 calories
An impromptu meeting of run club folks today thanks to the magic of social media :) Nice 6 miler today with people I really like. 2 miles warmup, 2 miles at 7:15 pace, 2 mile cooldown equals a good workout. Tired now, lazy boy time!