Miles:
3533 total / 708 in 2013
Goal:

First and foremost, I want to continue to improve as a runner. I have my eyes on a sub 40 10K, a sub 1:35 half, and a great performance at the 2013 MCM!

Chris rode: Quick bike ride down ...

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  • 7 miles
  • 00:35 time
  • 12.8 pace
  • 437 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Asilomar State Beach 7.43 mi 00:35 12.8mph pace

Quick bike ride down to Asilomar State Beach and back. Felt pretty good despite my stomach not feeling all that great today. Tomorrow is the first training run for the Santa Barbara marathon. Time to get it on!

over 1 year ago