Chris
Hot and humid run in northern Virginia today. At least there was a breeze for the last half of the run. Finished strong, so I can't complain!
- Miles:
- 3057 total / 232 in 2013
- Goal:
First and foremost, I want to continue to improve as a runner. I have my eyes on a sub 40 10K, a sub 1:35 half, and a great performance at the 2013 MCM!
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Entries
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RUN
good 3 Mile loop 3 mi
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RUN
good 4 miler 4 mi
First couple of miles were kind of slow, but I really kicked it in the last couple. Finished strong and feeling good about myself :-)
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RUN
good Caledon State Park 6 mi
Legs were a bit tired from the leg workout from the previous day, but not too bad. Beautiful run through the Virginia woods. Saw deer and squirrels. Pretty humid, but what do you expect, it's ... read more
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It was shaded, otherwise it would have been unbearable!
7 days ago • Like
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RUN
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RUN
great Dahlgren Base Run 3.5 mi 00:30 08:34 pace
Got some time between rain storms to get a quick tempo run in with some buddies. Hoping this crazy east coast weather gets better soon!
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RUN
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RUN
good Chicagoland run 3.94 mi 00:34 08:37 pace
Visiting with one of my best friends in the world in Chicagoland and had time for a few miles this morning. Oh man, it was hot and humid, two words I'm not used to having lived on the Central ... read more
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RUN
great Run through the Cornfields of... 6.05 mi 00:50 08:15 pace
Driving across country is not always conducive to running. Long days of driving usually equal getting to bed early to get up early and doing it all over again. However, I was fortunate enough to ha... read more
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That's whats fun with having friends around in different areas. Even better that they ran with you too. Nice !
19 days ago • Like
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RUN
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RUN
great Carmel by the Sea run 5.5 mi 00:47 08:32 pace
Beautiful run on a glorious day through Carmel by the Sea today. Great company and a great run, it doesn't get much better than this!
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Nice Job:
Nice job Chris!
29 days ago
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Thanks dudes!
28 days ago • Like
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RUN
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RUN
great Intervals on the Treadmill 3.5 mi 00:30 08:34 pace
10 minute warmup run, then 4 x 2 minutes hard with 3 minute recoveries. Felt pretty good!
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Nice intervals chris!
about 1 month ago • Like
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RUN
blah Reflection Run 3.4 mi 00:30 08:49 pace
After all the horror and sadness that took place in Boston today, I felt like I had to run. I had to run to grieve and understand and also just because I can. Running is just about the best therapy... read more
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Yours truly rocking a Red Dress for the 3rd Annual Can'd Hash House Harriers Red Dress Run. What do you guys think, do I look ladylike? Haha!
1 person liked what Chris shared -
RUN
great 4.53 mi
Fantastic day for a Red Dress Run with my fellow hashers! Toured through Monterey, Pacific Grove and Cannery Row. And it was all for charity as we were accepting donations for the no-kill animal sh... read more
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RUN
good Quickie on the Treadmill 3.11 mi 00:25 08:02 pace
Nothing special today just a quick 5K on the treadmill. Zero zapped!
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RUN
great 17 Mile Drive 7.25 mi 01:03 08:41 pace
Beautiful morning for a run down the rugged Central California coast! Huge waves, great weather and lots of runners out on the trails. I felt pretty good, legs a bit heavy, but not bad! Happy weeke... read more
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RUN
good Run Down the Coast 6 mi 00:48 08:00 pace
The legs felt kinda heavy today, but I got it done anyway! Hump day tomorrow, woo hoo!
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RUN
great Point Lobos State Reserve 7.25 mi
Easily one of the best running locations in the Monterey area. We did a tour of pretty much the entire park and enjoyed the very pleasant weather. Some beautiful scenery and good friends made for a... read more
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Nice 3 Chris!
5 days ago • Like