You've got to login or join dailymile to do that
- 3876 total / 624 in 2014
Barkley Fall Classic, Big Backyard Ultra
Chris Gkikas ran: My first fartlek run....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:31 time
- 10:01 pace
- 384 calories
My first fartlek run. Upped the pace to 7:38 at one point, and THAT felt really good. Happily no knee or leg problems, though I did experience some friction tenderness on my left sole. Felt a bit of little torque on that side, maybe from yesterday's tweaked, one-legged squat. Hot and humid this evening -- like running through a sauna. Heart rate and lungs sure felt it (avg HR 164bpm, max HR 181bpm.)