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- 2116 total / 778 in 2013
Miles for Moffitt 12hr Ultra, May 11. [CHECK] Wild Sebastian 100, Nov 16-17.
Chris Gkikas ran: My first fartlek run....
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- 3 miles
- 00:31 time
- 10:01 pace
- 384 calories
My first fartlek run. Upped the pace to 7:38 at one point, and THAT felt really good. Happily no knee or leg problems, though I did experience some friction tenderness on my left sole. Felt a bit of little torque on that side, maybe from yesterday's tweaked, one-legged squat. Hot and humid this evening -- like running through a sauna. Heart rate and lungs sure felt it (avg HR 164bpm, max HR 181bpm.)