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- 3610 total / 358 in 2014
Son of a Beach 12hr Endurance Run, Sarasota Half Marathon, Fools 50, Wickham Park, Barkley Fall Classic, Wild Sebastian 100
Chris Gkikas ran: My first fartlek run....
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- 3 miles
- 00:31 time
- 10:01 pace
- 384 calories
My first fartlek run. Upped the pace to 7:38 at one point, and THAT felt really good. Happily no knee or leg problems, though I did experience some friction tenderness on my left sole. Felt a bit of little torque on that side, maybe from yesterday's tweaked, one-legged squat. Hot and humid this evening -- like running through a sauna. Heart rate and lungs sure felt it (avg HR 164bpm, max HR 181bpm.)