Chris Basford ran: Was originally hoping...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:31 time
  • 06:48 pace
  • 419 calories
  •  
  •  
  • 396 ft climb
  • 176 max hr
  • 167 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah Lunch Run 4.5 mi 00:31 06:48 pace

Was originally hoping to run 4 mi at close to a 6:00 pace, but after the first 1.5 I knew I wouldn't be seeing it today.

9 months ago via Garmin