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Chris logged 651 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Dilles' to Banetown route 9 mi 02:06 14:02 pace

    Stuck STRICTLY (finally!) to my 10 min. walk 10 min. run plan for 2 hrs. Went a tad bit over because I went too far up Banetown Road before turning around. Ran the extra 6 min. Started out tire... read more

  2. RUN
    alright Greene River Trail 10.35 mi 02:20 13:33 pace

    Once again, I did more running than I intended to. 10 min. walk, 10 min. run. Intended to go for 3 hrs but I tired out and quit early. Good thing, because when I got home, I discovered that it h... read more

    • Lisa K.
      Lisa K.

      Great run, and yes Body Glide is a wonderful thing :)

      about 1 year ago Like

  3. RUN
    good 8.34 mi 02:00 14:23 pace

    I'm not very patient about sticking to my running plan! Supposed to only run 10 min. on the hour, but today I decided to walk 20 min, run 10 min. So it ended up being 40 min. of running, 1 h... read more

  4. walk
    good 8.32 mi 02:01 14:32 pace

    So today's workout was an epic fail! Started off ok, but then I ran into another runner. If anyone knows where I live, you would understand that that is almost impossible to do! So I talked... read more

  5. walk
    good 8.01 mi 02:00 14:59 pace

    Ran 10 min. on each hour, so 20 min. running, 1 hr 40 min. walking. Got in an extra mile. Will keep the 2 hr workouts and try to incorporate more running each week. No more 5Ks for a while. Hav... read more

  6. RUN
    alright Labor Day 5K Classic, Washing... 3.16 mi 00:32 10:10 pace

    First mile was great - downhill! Right around mile 2, had some stomach issues. Backed off the pace a little and it seemed to resolve, but I had nothing left at the end, and could not even stomach... read more

    • Lisa K.
      Lisa K.

      Awesome race !!! That is a great pace, glad the stomach didn't give you too much trouble

      about 1 year ago Like1 person

  7. walk
    alright To 18 & back, then to Donnie ... 11.55 mi 03:00 15:35 pace

    Did 10 min. of jogging each hour for a total of 30 min. jogging, 2.5 walking. Felt pretty bad at the end - dizzy. Didn't drink enough.

    • Lisa K.
      Lisa K.

      Dizzy is not good!! I see I have to keep my eye on you too!!! :)

      about 1 year ago Like

    • Show 2 more comments...
    • Bill B.
      Bill B.

      Can't wait for snow....miles are miles. Way to work it Chris.

      about 1 year ago Like

    • Chris B.
      Chris B.

      Yikes, Lisa, that doesn't sound good! I'm not ready for snow yet, Bill, but a little fall weather would be excellent! A little less humidity would be great, too!

      about 1 year ago Like

  8. walk
    good 6.91 mi 02:00 17:21 pace

    To Donnie B's and back, then up and down the road 'til 2 hrs. Ralph laughed at me because I was walking and said I would never be ready for Disney in January. I don't see Ralph out... read more

  9. walk
    good To Rt. 18 & back, down to Gar... 7.06 mi 02:00 16:59 pace

    Very difficult to breathe. Drowning sensation at first. It was tooooooo humid. I could see the H2O droplets in the air, but adapted by the time I was finished. Calf still very sore. Started ou... read more

  10. walk
    good To Vista Valley & back, then ... 6.67 mi 02:00 18:00 pace

    Sore today, especially my calf. Woke up yesterday with a mighty cramp, which I think actually tore something. Killing me today. Thankfully I'm only walking this week.

  11. walk
    good To Rt. 18 & back, down to Gar... 7.3 mi 02:00 16:26 pace

    Hello Daily Mile! I'm Back again! I've been too lazy to log, but I have to get back to it. Disney is right around the corner!

  12. RUN
    good Rigor Mortus Mile after Chill... 1.03 mi 00:11:14 10:54 pace

    Yes, after you finish the race and sit around and get stiff and cold for a while, you may then do the Rigor Mortus Mile for a Road ID gift certificate. I decided at the last second (literally) to ... read more

  13. RUN
    good Chilly Cheeks Challenge 5 mi 00:54 10:52 pace

    I'll take it! I'm still not working on speed, and it was windy, but nice not to have the hills of home to deal with today! Ran mile 4 with a nice gentleman who was doing the 10 miler an... read more

  14. RUN
    good 3 mile run 3.02 mi 00:33 10:59 pace

    Yes! I stopped completely for a couple seconds b/c I screwed up my MP3 player. Didn't push the pace but decided to really make an effort to hold it steady on the uphills. Eked in at under 1... read more

  15. RUN
    good 3 mile run then up 1/2 the ot... 4 mi 00:46 11:26 pace

    Pace is holding steady. Hey Direct TV guy, it's 2013! Don't try to stop me right on a little downgrade where I'm trying to make up some time and ask directions! You're miles... read more

    • Lisa K.
      Lisa K.

      Great miles Chris!!! And you tell em :)

      almost 2 years ago Like

    • Chris B.
      Chris B.

      I didn't mind giving him directions, but he drove up and stopped. I kept running and waved him forward. He would catch up, I'd start talking and pretty soon I'm slowing down and looking backwards because he kept slowing down. Then I'd turn around and run faster, he'd catch up and slow down. Grrrrr! Dude, I can't outrun your van, but you can certainly keep up with me!

      almost 2 years ago Like1 person

  16. RUN
    good 3 mile run 3 mi 00:34 11:15 pace

    Started out 30 degrees and cold. Who knew that after almost 2 miles, the sun would come out and warm things up significantly?? Dressed lightly and I was glad. Had just a little kick left for the... read more

  17. FIT
    alright Elliptical 4.14 mi 00:30 07:14 pace

    Whoa! Tip from Brian to do 10% of the workout backwards to strengthen quads, and I couldn't do it! Kept alternating forward and backward during the last 10 min. I'll have to work up to... read more

    • Lisa K.
      Lisa K.

      Great work on the lipty, I try and go backwards too!!, its fun :)

      almost 2 years ago Like1 person

    • Brian B.
      Brian B.

      Great to see that you tried it, this strengthens your quad over time you will notice downhill running easier & faster :).
      Not sure if you weight train for running and have access to a gym, but next time after your Elliptical workout do a 3x circuit of lunges 5/5, x10 roman chair back extension and x10 Russian twist situp. you can use weights for each movement as you become comfortable with the movement. If you not sure what each movement is web search the name.

      almost 2 years ago Like

    • Brian B.
      Brian B.

      The standing back extension is an alternate movement to roman chair back extension that does not require equipment.

      almost 2 years ago Like

    • Chris B.
      Chris B.

      Thanks, Brian. I am planning to add weight training in a few weeks. I have a Bowflex, so I'll see if I can find some similar exercises to what you just mentioned. I've been doing some reading on the subject, so it will be added in for sure!

      almost 2 years ago Like

  18. RUN
    alright 5 mile run 5.05 mi 00:59 11:45 pace

    Raining again. It wasn't always pretty, but I ran the entire way. 5 mile race in 8 days. I'm not ready, but at least I know I can finish it!

  19. RUN
    good 3 mi 00:34 11:23 pace

    Wind - check. Rain/dampness - check. Cold - check. 3 mile jog with wet shoes and a garbage bag - check! Woo Hoo!

    • Lisa K.
      Lisa K.

      Haha...well, at least you had everything you needed!!! Great 3 miler Chris :)

      almost 2 years ago Like1 person

  20. RUN
    great 4 mi 00:46 11:24 pace

    BAM! Now that's what I'm talkin' about!! Woo Hoo, felt REALLY GOOD! Not very fast, but not working on speed yet. This was the longest run I've done in recent months where I ... read more