Chris
Yes, after you finish the race and sit around and get stiff and cold for a while, you may then do the Rigor Mortus Mile for a Road ID gift certificate. I decided at the last second (literally) to ... read more
- Miles:
- 564 total / 53 in 2013
- Goal:
Half, 10K and 5K PR in 2012
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Chris logged 564 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good Rigor Mortus Mile after Chill... 1.03 mi 00:11:14 10:54 pace
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RUN
good Chilly Cheeks Challenge 5 mi 00:54 10:52 pace
I'll take it! I'm still not working on speed, and it was windy, but nice not to have the hills of home to deal with today! Ran mile 4 with a nice gentleman who was doing the 10 miler an... read more
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Looking good!!
4 months ago • Like
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RUN
good 3 mile run 3.02 mi 00:33 10:59 pace
Yes! I stopped completely for a couple seconds b/c I screwed up my MP3 player. Didn't push the pace but decided to really make an effort to hold it steady on the uphills. Eked in at under 1... read more
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RUN
good 3 mile run then up 1/2 the ot... 4 mi 00:46 11:26 pace
Pace is holding steady. Hey Direct TV guy, it's 2013! Don't try to stop me right on a little downgrade where I'm trying to make up some time and ask directions! You're miles... read more
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Great miles Chris!!! And you tell em :)
4 months ago • Like
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I didn't mind giving him directions, but he drove up and stopped. I kept running and waved him forward. He would catch up, I'd start talking and pretty soon I'm slowing down and looking backwards because he kept slowing down. Then I'd turn around and run faster, he'd catch up and slow down. Grrrrr! Dude, I can't outrun your van, but you can certainly keep up with me!
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RUN
good 3 mile run 3 mi 00:34 11:15 pace
Started out 30 degrees and cold. Who knew that after almost 2 miles, the sun would come out and warm things up significantly?? Dressed lightly and I was glad. Had just a little kick left for the... read more
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Way to go Chris !!!
4 months ago • Like
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FIT
alright Elliptical 4.14 mi 00:30 07:14 pace
Whoa! Tip from Brian to do 10% of the workout backwards to strengthen quads, and I couldn't do it! Kept alternating forward and backward during the last 10 min. I'll have to work up to... read more
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Great to see that you tried it, this strengthens your quad over time you will notice downhill running easier & faster :).
Not sure if you weight train for running and have access to a gym, but next time after your Elliptical workout do a 3x circuit of lunges 5/5, x10 roman chair back extension and x10 Russian twist situp. you can use weights for each movement as you become comfortable with the movement. If you not sure what each movement is web search the name.
4 months ago • Like
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The standing back extension is an alternate movement to roman chair back extension that does not require equipment.
4 months ago • Like
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Thanks, Brian. I am planning to add weight training in a few weeks. I have a Bowflex, so I'll see if I can find some similar exercises to what you just mentioned. I've been doing some reading on the subject, so it will be added in for sure!
4 months ago • Like
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RUN
alright 5 mile run 5.05 mi 00:59 11:45 pace
Raining again. It wasn't always pretty, but I ran the entire way. 5 mile race in 8 days. I'm not ready, but at least I know I can finish it!
- RUN
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RUN
great 4 mi 00:46 11:24 pace
BAM! Now that's what I'm talkin' about!! Woo Hoo, felt REALLY GOOD! Not very fast, but not working on speed yet. This was the longest run I've done in recent months where I ... read more
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Nice Job:
WTG!
4 months ago
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RUN
good 3 mi 00:36 11:52 pace
Was hoping it would be a little warmer than 24 here, but at least it wasn't windy! This week I am concentrating on trying to run the entire distance rather than walk, except maybe on the long... read more
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FIT
good 4.43 mi 00:30 06:46 pace
Week 4, Day 1 - watching The Biggest Loser while on the lipty. Also, started my healthy eating plan today! Can't wait to start feeling a little lighter on my feet on those runs!
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RUN
alright 7 mi 01:36 13:45 pace
Holy wind Batman! Even though it was 25 degrees, the wind chill wasn't fun! So, I wore my Under Armour and a face mask and my heavy gloves. Felt like I was carrying and extra 10 lbs! But g... read more
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That sounds exactly what I need it for too, I love the neon green one. I think I will take the plunge and get one, so be ready for my questions :)
4 months ago • Like
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Fire away! Perhaps I'll have it figured out by then, haha! My daughter has the neon green one. My brother got them for us for xmas and proposed a challenge for 2013 to see who wins with the most mileage. I'm way ahead! We've connected all our accounts on Garmin connect so that we can all see each other's workouts.
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RUN
alright 3 mile run 3.02 mi 00:37 12:11 pace
Had to stop after 1.5 miles to stretch out the shins, then walked it out for a little while. Picked back up running and the pain was gone by the last mile. Otherwise, didn't feel too bad.
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Nice 3 miler!!!!
5 months ago • Like
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RUN
alright 3 mile run 3 mi 00:35 11:45 pace
Still a little tired but made myself go out and do it. Ran the whole way, a little faster than I usually wobble around here. But this is still Week 3, so not worrying about running the whole thin... read more
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Nice !!!! I haven't been outside for about 2 weeks, I give you credit !!!
5 months ago • Like
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RUN
good Harmony Sylvester 5K 3.13 mi 00:35 11:13 pace
Fun race, perfect weather! Very crowded. I looked at my Garmin and we were 50 seconds into the race and not even to the starting line yet! Not a great time even for me, but this was a training r... read more
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Sounds like an awesome time! Happy New Year to you!
5 months ago • Like
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Nice Job:
WooHoo!! Great job Chris!
5 months ago
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- FIT
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Rest day. Workin' today.
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RUN
alright 6 mi 01:16 12:44 pace
Felt pretty good until about 4.5 miles, then pain started in my left leg. Ran on through and finished it out. Did JG run 2 min, walk 1 min the whole way. Perfect weather today!
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RUN
good 3 mile run 3.01 mi 00:39 13:05 pace
Reversed the route for some variety, so started off going downhill. Felt pretty good, but slow going because of the snow/sleet. Used my Mizuno trail shoes. GPS "battery low" box came o... read more
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Nice 3 miler
5 months ago • Like
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sweet
4 months ago • Like
Sweet deal!
4 months ago • Like