Miles:
5333 total / 551 in 2014
Goal:

Not get fat. Eat more veggies

Chris Becker rode: Pullin sag wagon supp...

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  • 47 miles
  • 06:57 time
  • 6.7 pace
  • 7423 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great EC100 Leg #1 & back 46.72 mi 06:57 6.7mph pace

Pullin sag wagon supporting my EC100 runner. Then back home. What a gorgeous cool & breezy morning, ideal conditions. Really enjoyed cruising along the river trail with great company. Looking forward to next training runs..