Miles:
2805 total / 0 in 2014
Goal:

Yuengling Marathon March 2011; Ironman Wisconsin 2011; 50 Marathons by the time I turn 50

Christopher Bove did a weights workout: Shoulders, back and arms

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:30

Shoulders, back and arms