- Miles:
- 2805 total / 0 in 2013
- Goal:
Yuengling Marathon March 2011; Ironman Wisconsin 2011; 50 Marathons by the time I turn 50
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Christopher logged 2805 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
4 mi 00:34 08:22 pace
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RUN
5.14 mi 00:39 07:30 pace
Third and final leg. Was my fastest. Total ran was 16.34 with a average pace of 7:36.
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RUN
5.63 mi 00:44 07:47 pace
Second leg of Relay
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RUN
5.57 mi 00:44 07:48 pace
My first leg of the Ragnar Relay race on Friday.
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FIT
2 mi 00:19 09:15 pace
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RUN
4 mi 00:38 09:35 pace
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RUN
15 mi 02:01 08:05 pace
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RUN
6 mi 00:50 08:17 pace
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RUN
7 mi 01:03 08:55 pace
ran in Maine. Another state down.
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RUN
7 mi 00:59 08:22 pace
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RUN
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RUN
18 mi 02:43 09:01 pace
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RUN
3 mi 00:27 08:50 pace
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RUN
6 mi 00:48 08:00 pace
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swim
1400 yd 00:32 40:13 pace
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VELO
6.2 mi 00:20 18.6mph pace
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RUN
15 mi 02:06 08:24 pace
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RUN
4.25 mi 02:34
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RUN
4 mi 00:33 08:12 pace
Add another state to the list, ran in South Dakota. Very flat here and a little chilly. Negative splits with last mile at 7:44
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RUN
13 mi 01:58 09:02 pace
Christopher
Christopher
u rock!!! missing u.
8 months ago • Like