How nice! I just love those nostalgia runs! on a workout

Great day for a ride. We are going to hit it in the morning. Good job. on a workout

I. Hate. Track. on a workout

Excellent race! I am glad to hear your recovery has ended! Welcome back!!! on a workout

Superb 10k Chris great one!! on a workout

Stellar work Chris !!! on a workout

Huge up and down miles!!! Awesome to run together out there!! It's beautifu... read more

Super work Chris!! on a workout

Great attitude, Chris! on a workout

Nice one Chris!!! on a workout

"It's DONE!"...no more comments pal! :) on a workout

I missed out on the traditional Mexican after the race... God job tho and say... read more

Well done Chris , have a nice weekend! on a workout

Ugh! Get better soon. on a workout

glad to managed it done. on a workout

Chris great 4 miler today hope things get better!! on a workout

How sweet!! on a workout

Nice family walk! Enjoy! on a workout

Great miles Chris!!! on a workout

So happy you're feeling good! Be careful :) on a workout

Chris super family hike today...........Doing it right family first!! on a workout

hope you start feeling better soon on a workout

LET IT HEAL COMPLETELY! on a workout

Nice workout,Chris........Hope things get better!! on a workout

μπράβο Chris! on a workout

Nice trail walk,chris......Great miles & pics!!! on a workout

Sending up quick healing thoughts for you, and way to stay active during the ... read more

Nice workout,Chris.......Hope thing work out!! on a workout

With the horses we use DMSO. If it's good enough for valuable equine athlete... read more

Ouch. Those nagging injuries are SOOO frustrating. Keep listening to your c... read more

Good run, Chris! Hope the calf is nothing serious! on a workout

Solid workout! on a workout

Happy start to a new month! Loving this weather, too! Getting up in the 70'... read more

Great run...the cold front must be up your way! It's 60 here in Chesapeake! ... read more

Never give in because the time will come when the storm breaks. on a workout

FAST ONE! on a workout

Great early run! Time to warm up with a cup of coffee! on a workout

Fast one.. can't wait to see how this turns out on a workout

Great miles Chris!!! on a workout

I love those runs when you think you're too tired and then they turn into one... read more

Seven days of running? Nice! but yeah, your pleading legs can use a rest day =.) on a workout

awesome Chris...Christmas light runs are so fun on a workout

Woot on the Santa hat tradition. ♥ it! And your joy is rockin' da house, too.... read more

Well done Chris! on a workout

Και ο εθελοντισμός είναι εξίσου σημαντικός! Σιγά σιγά το πόδι και όχι βιασύνε... read more

You got out it 22 degree weather to walk? Your an inspiration Chris! Great job! on a workout

Nice wrok! Great job getting out there when you are stuck with an injury. M... read more

Oops! Forgot to wish you a speedy recovery. Perhaps rest is in order? on a workout

Just remember your good health comes first Chris! I know its dissapointing bu... read more

I hope nothing serious that you'll miss the 50K. Take care Chris! on a workout