13877 total / 773 in 2018

A 100K and a 100 mile race in 2017! DONE - Same goals for 2018.

Chris N. i had my first art se...

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I had my first ART session today. It went well and the calf feels better already. Another one on Tuesday. I haven't been able to do anything since Monday so I hope now to get back on the bike and the elliptical. I miss running, though.

  • Karla G.
    Karla G.

    Whoo hoo!! Glad the ART seems to be helping. It's a big thing here and seems to be getting bigger in the Ironman world.

    almost 6 years ago Like1 person

  • Chris N.
    Chris N.

    Thanks for the recommendation, Karla.

    almost 6 years ago Like

  • Kate H.
    Kate H.

    Good luck with this!

    almost 6 years ago Like

  • Christy M.
    Christy M.

    nice lesson today!

    almost 6 years ago Like

  • Steve Shep
    Steve Shep

    ART is some kinda valuable...glad it seems to have already given you some benefit man...hoping you're back in the game asap!

    almost 6 years ago Like

  • Michael K.
    Michael K.

    ART is awesome! Glad you are on your way back Chris!

    almost 6 years ago Like

  • George S.
    George S.

    υπομονή Chris, καλημέρα από την Ελλάδα, πάω στηνΚύπρο στις 13/8!!!

    almost 6 years ago Like

  • Chris N.
    Chris N.

    @Michael, thanks for the suggestion. @George, have a great time.

    almost 6 years ago Like