Miles:
7604 total / 917 in 2014
Goal:

Go through a full marathon training season without any injuries. Maybe 2013?

Chris N. i had my first art se...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

I had my first ART session today. It went well and the calf feels better already. Another one on Tuesday. I haven't been able to do anything since Monday so I hope now to get back on the bike and the elliptical. I miss running, though.

  • Karla G.
    Karla G.

    Whoo hoo!! Glad the ART seems to be helping. It's a big thing here and seems to be getting bigger in the Ironman world.

    about 2 years ago Like1 person

  • Chris N.
    Chris N.

    Thanks for the recommendation, Karla.

    about 2 years ago Like

  • Kate H.
    Kate H.

    Good luck with this!

    about 2 years ago Like

  • Christy M.
    Christy M.

    nice lesson today!

    about 2 years ago Like

  • Steve Shep
    Steve Shep

    ART is some kinda valuable...glad it seems to have already given you some benefit man...hoping you're back in the game asap!

    about 2 years ago Like

  • Michael K.
    Michael K.

    ART is awesome! Glad you are on your way back Chris!

    about 2 years ago Like

  • George S.
    George S.

    υπομονή Chris, καλημέρα από την Ελλάδα, πάω στηνΚύπρο στις 13/8!!!

    about 2 years ago Like

  • Chris N.
    Chris N.

    @Michael, thanks for the suggestion. @George, have a great time.

    about 2 years ago Like