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- 10566 total / 690 in 2016
A 24 hour race in 2016
Chris N. rode: Another good bike wor...
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- 8 miles
- 00:30 time
- 16.2 pace
- 436 calories
Another good bike workout. That's all I can do for now. The calf is getting better. This is not a good start to the FIRST training for MCM. This is week 1 of the 16 week program and it looks like I am going to miss it. I also missed the cul-de-sac 5K race last night. I signed up for the series so I hope I get to do at least one of the 5Ks. In the meantime, I'll keep on biking and be patient. Easy to say.