- Miles:
- 5427 total / 514 in 2013
- Goal:
Go through a full marathon training season without any injuries. Maybe 2013?
Chris N. rode: Another good bike wor...
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- 8 miles
- 00:30 time
- 16.2 pace
- 436 calories
- details
great
Bike Trainer
8.12
mi
00:30
16.2mph pace
Another good bike workout. That's all I can do for now. The calf is getting better. This is not a good start to the FIRST training for MCM. This is week 1 of the 16 week program and it looks like I am going to miss it. I also missed the cul-de-sac 5K race last night. I signed up for the series so I hope I get to do at least one of the 5Ks. In the meantime, I'll keep on biking and be patient. Easy to say.
Glad the calf is better, smart training
10 months ago • Like
Keep your chin up! You can at least ride.
10 months ago • Like
Not sure what your calf injury is, but can definitely say let it heal and don't push too soon! and yes, easier said than done. Hang in there!
10 months ago • Like
Looks like we may be pushing and pulling each other to MCM Chris!! NIce job on the bike!
10 months ago • Like
You've still got plenty of time! You have a base, you're cross training, you'll get there!
10 months ago • Like
Don't worry. You'll get there and be great.
10 months ago • Like
Injuries are not fun! You will bounce back in no time!
10 months ago • Like
Great mileage Chris!
10 months ago • Like