Miles:
5564 total / 652 in 2013
Goal:

Go through a full marathon training season without any injuries. Maybe 2013?

Chris N. ran: 1 mile warm-up at 10:...

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  • 4 miles
  • 00:36 time
  • 08:20 pace
  • 582 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Track workout 4.26 mi 00:36 08:20 pace

1 mile warm-up at 10:40 followed by 6x800s that became progressively worse as time went by: 3:42, 3:44, 3:47, 3:50, 3:52, 4:03.
Interestingly enough, my goal was to average 3:50 which I accomplished. That's not what I had in mind though :) I'll blame the cold (or is it allergies?) I've been fighting since Sunday.

12 months ago