Miles:
3866 total / 487 in 2012
Goal:

I'm taking a break from Spring marathons this year so I can recover from injuries and to work on getting faster. Goal is for sub-4 marathon in the Fall.

Chris N. did a elliptical workout: Good workout but I am...

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  • 3 miles
  • 00:40 time
  • 12:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Planet Fitness #2 3.2 mi 00:40 12:30 pace

Good workout but I am worried about my injury. A couple of times when I tried to go fast, the pain on my calf intensified. I am very disappointed about this injury because in 3 weeks I am supposed to go to a running retreat and I may not be able to take all the tests if I can't run :(

3 months ago

  • Brian A.P
    Brian A.
    Brian A.

    Chris for President!!

    3 months ago • Like

  • Mel C.P
    Mel C. Get Better
    Mel C. Get Better:

    Good run, Chris! Hope the calf is nothing serious!

    3 months ago

  • Lori H.
    Lori H.
    Lori H.

    That stinks, Chris! Get some rest and my fingers are crossed for your speedy recovery...hope you can get to that retreat!

    3 months ago • Like

  • Michael N.
    Michael N.
    Michael N.

    You'll be fine....

    3 months ago • Like

  • Lynn G.
    Lynn G. Get Better
    Lynn G. Get Better:

    Ouch. Those nagging injuries are SOOO frustrating. Keep listening to your calf and back off when you need to.

    3 months ago

  • Evelyn D.
    Evelyn D.
    Evelyn D.

    Take it easy & back off. Ice ice ice

    3 months ago • Like

  • Kate H.
    Kate H.
    Kate H.

    Damn, this sucks, Chris. Hope it subsides quick for you.

    3 months ago • Like