Miles:
5433 total / 521 in 2013
Goal:

Go through a full marathon training season without any injuries. Maybe 2013?

Track and share your training!

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  • 7 miles
  • 0:00 time
  • 919 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Chris N.'s Photo Chris
    Shared Photo

    Good morning from Cyprus :)

    about 3 hours ago
  2. Chris N.'s Photo Chris
    RUN
    great Seafront Limassol Cyprus 6.5 mi

    Beautiful run along the coast of Limassol. The weather is perfect here. I finished the run with a swim in the Mediterranean.

    about 3 hours ago
  3. Chris N.'s Photo Chris
    walk
    great London walking 6 mi

    It was a beautiful day in London today and I took advantage of it. I had a great day visiting pubs, getting together with a niece and watching Chelsea - Everton game at Stamford Bridge. I'm de... read more

    2 days ago
  4. Chris N.'s Photo Chris
    RUN
    great Queens Grant Mount 3.76 mi 00:35 09:13 pace

    That's all I had time for today. Great run. Time to pack again.

    3 days ago
  5. Chris N.'s Photo Chris
    RUN
    great Lake Michigan #3 5 mi

    Another great run along Lake Michigan with great views of the sunrise.

    5 days ago
  6. Chris N.'s Photo Chris
    Shared Photo

    Snapped this picture with my iPhone this morning during the run along Lake Michigan. There you go Geri Lynn S. :)

    5 days ago
    • Laura A.
      Laura A.
      Laura A.

      So peaceful

      5 days ago • Like • 1 person

    • Show 9 more comments...
    • Mike D.
      Mike D.
      Mike D.

      Thanks! I just found out about the site in a couple month old Runner's World Article that I finally read. It is nice to have a runner's community where I can blather on about running....I think I have worn everyone out on the topic at work and on facebook :)

      4 days ago • Like • 1 person

    • Chris N.
      Chris N.
      Chris N.

      This is better than FB. Also, athlinks is a good site where you can have all of your races under one site.

      3 days ago • Like

  7. Chris N.'s Photo Chris
    RUN
    great Lake Michigan and Marquette U... 7.29 mi 01:29 12:11 pace

    Another nice run along lake Michigan this morning. I ran with a colleague the first 5 miles and when we got back to the hotel I decided to run some more on my own towards Marquette University. The ... read more

    6 days ago
  8. Chris N.'s Photo Chris
    RUN
    good Lake Michigan 4.19 mi 00:45 10:47 pace

    I enjoyed my run this morning in Milwaukee along lake Michigan except for the flies. At one spot there were so many, I was running with my eyes closed. It got better after I figured out what paths ... read more

    7 days ago
  9. Chris N.'s Photo Chris
    RUN
    good Tarrington Hills 5.17 mi 00:54 10:21 pace

    Nice afternoon run followed by gardening. Ready for another season of tomatoes, peppers, peas, cucumbers and different kinds of herbs.
    Happy mother's day to all the mothers today! I hope you h... read more

    8 days ago
  10. Chris N.'s Photo Chris
    RUN
    good Kings Farm 3.02 mi 00:32 10:39 pace

    Nice evening run after a busy day. I tried my new ASICS GT2000 shoes. They look cool (bright yellow and orange colors) but they seem heavier than the older GT2100 series. Oh well.
    Another busy da... read more

    10 days ago
  11. Chris N.'s Photo Chris
    RUN
    great Tarringotn Hills 5.01 mi 00:50 09:59 pace

    Nice evening run!

    11 days ago
  12. Chris N.'s Photo Chris
    RUN
    great Queens Grant Mount 7.41 mi 01:12 09:41 pace

    Nice hilly run with friends. I was glad to see the rain pass by the time I went out at 5:00.

    13 days ago
  13. Chris N.'s Photo Chris
    RUN
    great King's Farm 4.68 mi 00:50 10:46 pace

    Running in the pouring rain :-). Oh, joy!

    14 days ago
  14. Chris N.'s Photo Chris
    RUN
    good Kings Farm 3.02 mi 00:35 11:25 pace

    I needed to digest our Easter feast and this is the only way I know how. It wasn't easy but it's done. The other reason I went out this evening it's because this gives me 30+ miles f... read more

    15 days ago
    • Bob
      Bob
      Bob

      Atta way to go! Just keep on sneaking in the miles and before you know it, you are in shape. At least, that's what they tell me :-)

      15 days ago • Like

    • Show 2 more comments...
    • Alan G
      Alan G
      Alan G

      Seeing those weekly totals sure can be a motivator to get you out the door. Nice week,Chris.

      15 days ago • Like

    • Heather M.
      Heather M.
      Heather M.

      Super job on the miles!

      15 days ago • Like

  15. Chris N.'s Photo Chris
    walk
    great Trail Walk 2.51 mi 00:46 18:19 pace

    Nice trail walk with my wife. Happy Easter to my Greek friends!

    16 days ago
  16. Chris N.'s Photo Chris
    RUN
    Trails, hills and more trails 12.09 mi 02:04 10:17 pace

    Great run this morning. I did 8 miles with a couple of friends and then I went back to the trails to get to 12 miles. It felt good.

    17 days ago
  17. Chris N.'s Photo Chris
    RUN
    great Trail Run 3.27 mi 00:34 10:19 pace

    Nice trail run this morning. I won't complain about the green slimy worms again but they are everywhere :)

    18 days ago
  18. Chris N.'s Photo Chris
    RUN
    great Queens Grant Mount 7.14 mi 01:10 09:49 pace

    Nice hilly run with a couple of friends!!

    20 days ago
  19. Chris N.'s Photo Chris
    RUN
    good ACAC Nice early morning run 5.49 mi 00:56 10:06 pace

    Good run with friends! Nothing special to report other than I'm still finding these green slimy worms on my clothes. They are everywhere these days and you can't avoid them in the dark...... read more

    21 days ago
  20. Chris N.'s Photo Chris
    RUN
    great Trail run 4.15 mi 00:41 09:47 pace

    Great trail run! I'm happy to be running injury free these days. I hope to keep this up.

    23 days ago