Chris Arrington rode: 45 mins Taper Ride. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 00:44 time
  • 18.5 pace
  • 945 calories
  •  
  •  
  • 288 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good HoW & OI Loop 13.43 mi 00:44 18.5mph pace

45 mins Taper Ride. Fun and easy solo.