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Chris logged 1262 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. Can't wait until surgery recovery is over...ugh.

    • Michaela
      Michaela

      Do not worry, just be patient and you come out better than you were ever before!!!

      about 2 years ago Like1 person

    • Ruth
      Ruth

      here's to a quick recovery and a better body down the road

      about 2 years ago Like1 person

  2. FIT
    alright 4 Rounds for Time: 2 mi 00:40 19:54 pace

    -800m Sprint
    -Burpee-Ups (20, 15, 10, 10)
    -GHD Situps (20, 15, 10, 10)

    I was a little ambitious in planning for 25....

  3. FIT
    good Applied Fitness 00:20

    5RFT
    -10 Squats w/ empty bar
    -10 Burpees
    -10 Toe to bar
    -10 Box Jumps

    • Ruth
      Ruth

      toes-to-bar is one movement i haven't gotten the hang of yet. great workout man!

      about 2 years ago Like

    • Chris A.
      Chris A.

      Thanks. My buddy actually put it together. I lead the Thursday workouts

      about 2 years ago Like

  4. VELO
    good HoW & OI Loop 13.43 mi 00:44 18.5mph pace

    45 mins Taper Ride. Fun and easy solo.

  5. Shared Photo

    My first roadside tube change

  6. RUN
    good Battalion Ave Loop 2.61 mi 00:20 07:38 pace

    Taper run for this Sunday.

  7. VELO
    good E Range Rd 27.67 mi 01:46 15.6mph pace

    Nice easy ride with Team Army Ft Hood.

    • Ruth
      Ruth

      I am NOT at the point were 27 miles is ever an easy ride lol Nice going Chris!

      about 2 years ago Like1 person

    • Chris A.
      Chris A.

      Haha! Thanks! Also did my first roadside tube change today. hah

      about 2 years ago Like

    • Ruth
      Ruth

      aahh that's too bad. good you had the stuff to do it though.

      about 2 years ago Like1 person

  8. swim
    good Abrams Indoor 1550 yd 00:38 42:34 pace

    I was exhausted when I woke up this morning. Trudged through the swim workout.

    • Ruth
      Ruth

      good for you for getting out of bed! i have no willpower against the snooze button.

      about 2 years ago Like

    • Chris A.
      Chris A.

      I also use the hell out of the snooze button. I have to set it up an extra 20 mins early just so I can hit it 4 or 5 times. haha

      about 2 years ago Like

    • Ruth
      Ruth

      me too!

      about 2 years ago Like1 person

  9. VELO
    alright Dana Peak Park 7.08 mi 01:01 6.9mph pace

    Tough day. Broke a chain, cracked both knee caps on my handlebars. It was funny watching my buddy eat it though. Got it on video too.

  10. RUN
    good Battalion Avenue 3.81 mi 00:31 08:09 pace

    8x400m repeats

  11. FIT
    great Applied Fitness 01:00

    Did yoga finally. Gotta stretch this tired machine out

  12. swim
    good Abrams Indoor 1500 yd 00:37 43:41 pace

    Was going in for a relaxing swim, but got sucked in by a future potential coach.

  13. FIT
    great Abrams Gym 00:52

    Tough Mudder circuits

  14. RUN
    good 3.98 mi 00:44 11:08 pace

    Exhausted, slow, but made it.

  15. VELO
    tired XTERRA Magnolia Hill 12.83 mi 02:00 6.4mph pace

    The mountain bike course was brutal

  16. swim
    great XTERRA Magnolia Hill 0.53 yd 00:15 49853:58 pace

    800m Lake swim

  17. VELO
    great Dana Peak Park 9.3 mi 01:04 8.8mph pace

    Great time with my buddies. Rode around the park for my buddy's first ride and swam in the lake.

  18. swim
    great Tucson AZ 750 m 00:12:05 25:55 pace

    My leg of a Triathlon Relay. 1st in Mens Relay Division.

  19. VELO
    good Tombstone AZ 25.1 mi 01:26 17.5mph pace

    Fun ride with Alex B. Definitely not used to elevation there.

  20. swim
    great Abrams Indoor 2750 yd 00:59 37:45 pace

    Great swim this morning. Wore me out though. Meat & potatoes:
    4x400, then 8x25 yards