Chris
Can't wait until surgery recovery is over...ugh.
- Site:
- http://haphazardist.blogspot.com/
- Miles:
- 1262 total / 0 in 2013
- Goal:
Live forever
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Chris logged 1262 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
alright 4 Rounds for Time: 2 mi 00:40 19:54 pace
-800m Sprint
-Burpee-Ups (20, 15, 10, 10)
-GHD Situps (20, 15, 10, 10)I was a little ambitious in planning for 25....
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FIT
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VELO
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RUN
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VELO
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Haha! Thanks! Also did my first roadside tube change today. hah
10 months ago • Like
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swim
good Abrams Indoor 1550 yd 00:38 42:34 pace
I was exhausted when I woke up this morning. Trudged through the swim workout.
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VELO
alright Dana Peak Park 7.08 mi 01:01 6.9mph pace
Tough day. Broke a chain, cracked both knee caps on my handlebars. It was funny watching my buddy eat it though. Got it on video too.
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RUN
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FIT
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swim
good Abrams Indoor 1500 yd 00:37 43:41 pace
Was going in for a relaxing swim, but got sucked in by a future potential coach.
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FIT
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RUN
good 3.98 mi 00:44 11:08 pace
Exhausted, slow, but made it.
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VELO
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swim
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VELO
great Dana Peak Park 9.3 mi 01:04 8.8mph pace
Great time with my buddies. Rode around the park for my buddy's first ride and swam in the lake.
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swim
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VELO
good Tombstone AZ 25.1 mi 01:26 17.5mph pace
Fun ride with Alex B. Definitely not used to elevation there.
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swim
great Abrams Indoor 2750 yd 00:59 37:45 pace
Great swim this morning. Wore me out though. Meat & potatoes:
4x400, then 8x25 yards
Do not worry, just be patient and you come out better than you were ever before!!!
10 months ago • Like • 1 person
here's to a quick recovery and a better body down the road
10 months ago • Like • 1 person