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Chris logged 2521 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 6.53 km 00:44 10:48 pace

    Nice and easy.

  2. RUN
    good 1.5 km 00:07:24 07:56 pace

    Beer mile warm up.

  3. RUN
    good 1 mi 00:08:28 08:28 pace

    Beer Mile but Garmin was on auto-stop so it stopped the clock during the fluid intake phases.

  4. RUN
    alright 3.6 km

    Feeling a little better since the flu.

  5. RUN
    blah 1.66 km 00:10:59 10:38 pace

    Flu.....blah.

  6. RUN
    blah 2 km 00:13:13 10:38 pace

    Sick......flu.......blah

  7. RUN
    tired 2 km

    Flu.....sick.....

  8. RUN
    tired 2 km

    Flu....sick....

  9. RUN
    great Treadmill 5 km

    #Beermile training session. Warm up 4 x 400m in 2 min with 30 seconds recovery. Cool down.

  10. RUN
    good Treadmill 5.41 km 00:39 11:28 pace

    Nice and easy lunch time run.

  11. RUN
    great 11.83 km 01:20 10:55 pace

    Great EASY run downtown.