Chris C ran: Had to stretch my cal...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah 4 mi 00:40 10:00 pace

Had to stretch my calf a couple times about 1.5 miles into it. Last 1/2 ,mile was tough too. Most I have ever run since the Marines though!