Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Chris logged 266 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    alright 6.5 mi 00:35 11.1mph pace

    took it easy as I was sleepy!

  2. FIT

    destroyed my chest and shoulders!

  3. VELO
    good 16.3 mi 01:00 16.3mph pace

    sprinted last 10 minutes or so

  4. VELO
    blah 3 mi 00:15:00 12.0mph pace

    Even the bike didn't feel good today.

  5. walk
    blah 0.5 mi 00:10:00 20:00 pace

    Had to stop cause my ankle hurt. Darn

  6. walk
    alright 2 mi 00:40 20:00 pace

    Slow slow pace. If I went too fast, the ankle hurt.

  7. My ankle is feeling better and better. I think the cycling is helping, but man is it boring riding the bike in the gym!

    • Jen L.
      Jen L.

      The gym is boring, but at least you get to enjoy the air conditioning, right?

      almost 6 years ago Like

  8. VELO
    good gym 00:45

    Still pedaling away

  9. VELO
    alright Simple exercise bike at ym 4.7 mi 00:20 14.1mph pace

    Lots of pain at back of heel and Achilles area. Going to the doctor today hopefully will find out what is wrong with me finally

    • Chris C.
      Chris C.

      Thanks. Doctor says I probably have 2 things--planar ficitis (spelling?) and a stress fracture in ankle. Got X-rays and will know this afternoon. Joy.

      almost 6 years ago Like

    • Jen L.
      Jen L. Get Better
      Get Better:

      I hope everything works out okay at the doctor and you can get some relief for that heel!

      almost 6 years ago

  10. After some internet research, I either have plantar fishawhosit or achilies tendonitis. Either way, I haven't run since Saturday and I am bummed. Maybe I'll try the elliptical in the morn... read more