- Miles:
- 6215 total / 0 in 2013
- Goal:
2012: Place top 10 in early season duathlon (completed x2); complete Ironman Lake Placid
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Chris logged 6215 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
good 8.2 mi
-
RUN
alright 3.2 mi 00:26 08:07 pace
-
VELO
blah 56.5 mi 03:05 18.3mph pace
Faster than I wanted to go for a taper ride. Club ride.
-
VELO
alright 24 mi 01:45 13.7mph pace
Commute
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RUN
6.1 mi 00:49 07:58 pace
empire beginners workout
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FIT
alright 6.6 mi 00:23 03:29 pace
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VELO
alright 21.2 mi 01:09 18.4mph pace
legs felt heavy.
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RUN
6.1 mi 00:49 07:58 pace
empire beginners workout
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FIT
2 mi
-
RUN
good 6.1 mi 00:46 07:33 pace
Ran to buy running shoes.
-
FIT
2 mi
-
swim
2200 m 01:05 47:32 pace
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VELO
10 mi 00:45 13.3mph pace
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FIT
2 mi
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VELO
good 32 mi 01:40 19.2mph pace
park loops. Strava quit on me midway through.
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FIT
10.2 mi
-
VELO
20 mi
-
RUN
good 14 mi 01:51 07:55 pace
While watch TdF
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VELO
18 mi
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swim
900 yd
Chris
Chris
