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  • 23 miles
  • 03:28 time
  • 3068 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Buffalo Trail Run 9 mi 01:29 09:50 pace

    Nice run with the buffalo. Trail is in great shape and the weather was perfect.
    https://syncs.xyz/activity/HT1PN0

  2. RUN
    good Super Easy (HR Avg = 116) 3.01 mi 00:28 09:20 pace

    Lazy run around town. I'll do another run with the buffalo this afternoon.
    https://syncs.xyz/activity/AKU7XU

  3. RUN
    great Easy before Indy 3.45 mi 00:31 08:58 pace

    Easy run before hitting the road to Indy. Avg HR=122.
    https://syncs.xyz/activity/ANP0XD

  4. RUN
    great Treadmill Tempo 4.01 mi 00:30 07:33 pace

    Traditional tempo run (steady 20 minutes just under LT pace) on the treadmill. Excellent.
    https://syncs.xyz/activity/RGEO9K

    • Joe
      Joe

      Thought your LT threshold was around 6:30?

      2 days ago Like

    • Chris
      Chris

      I think it was around 6:30-6:45. 6:55-7:10 right now. It'll go back up. Plus, I'm running just BELOW the LT heart rate.

      2 days ago Like

  5. RUN
    good Easy on Roads 3.2 mi 00:30 09:17 pace

    Easy morning run on the roads. Keeping the HR low (Avg HR = 125). 80% easy, 20% hard each week.
    https://syncs.xyz/activity/1VZZFP

  6. RUN
    good 4 x 1-mile at LT 9.14 mi 01:23 09:03 pace

    Great morning bike path run with 4 x 1-mile surges at lactate threshold (LT) heart rate. Nice and cool with slight breeze...and no humidity!
    https://syncs.xyz/activity/F85SPN

  7. RUN
    alright Afternoon Jaunt 3.2 mi 00:31 09:43 pace

    Kinda warm and REALLY humid.
    https://syncs.xyz/activity/SRYYBH

  8. RUN
    good Buffalo Trail Run! 7.03 mi 01:09 09:49 pace

    Hot (85F) and sunny out there. Thick grass on that darn trail made it hard to run! Still a great run with the buffalo.
    https://syncs.xyz/activity/H8O2S8

  9. RUN
    tired Not My Best Morning 3.25 mi 00:39 11:58 pace

    Blah. Tired. Not my morning. Maybe the day can still turn around, right?
    https://syncs.xyz/activity/LBG0OD

    • Letitia M.
      Letitia M.

      Some famous runner (I forget who) said he knows one of the runs he does is going to be the worst run of the week / month / year / ever. The consolation after that bad run is that you've gotten it done and it's all better after that!

      9 days ago Like1 person

    • Chris
      Chris

      I kept thinking to myself--just get to one mile, runs are always better at that point. Nope! This one sucked from step one to the end. Tomorrow will be better.

      9 days ago Like1 person

    • Tony S.
      Tony S.

      All runs are good, just some are better than others!

      8 days ago Like1 person

    • Chris
      Chris

      Agreed. This morning was not one of the better ones.

      8 days ago Like1 person

  10. RUN
    great 3 Deer, 1 Fox, 2 Buffalo 8.57 mi 01:25 09:58 pace

    LOW bike path run. Saw a fox as I entered the parking lot, 3 deer at the other far parking lot, and 2 buffalo in the middle parking lot! All is good.
    https://syncs.xyz/activity/O8IGZC

  11. RUN
    good Longer 12 mi 02:05 10:23 pace

    Good Sunday morning long run on the trails. That's 40 miles for the week. Good, but I can do better!
    https://syncs.xyz/activity/USJYLM

    • Joe
      Joe

      Good job hitting 40 miles!

      11 days ago Like

    • Chris
      Chris

      Thanks. Next week...41 miles.

      11 days ago Like

  12. RUN
    great Pre-Race Run 4.35 mi 00:40 09:14 pace

    My Buffalo Trace race turns 15 today! Got in a pre-race run, now back for more volunteering.
    https://syncs.xyz/activity/HMDGMV

  13. RUN
    good No People, No Animals, No Work 7.11 mi 01:10 09:51 pace

    Day off from work means late morning run. I like it.
    https://syncs.xyz/activity/VVPP4P

  14. RUN
    good 2 Pheasants, Lots of Puddles 6.25 mi 01:06 10:35 pace

    Pheasant are really loud.
    https://syncs.xyz/activity/QOCCAQ

  15. RUN
    great Two Deer, One Buffalo 6.09 mi 00:59 09:43 pace

    Good morning trail run. Grass was a little long and wet--hope the park mows before the race on Saturday. Surprised two deer and said hello to one buffalo.
    https://syncs.xyz/activity/EMZ7QI

    • Joe
      Joe

      Nice! :)

      16 days ago Like

    • Chris
      Chris

      Not as fast as your 6 miler today! Train, don't strain. Saving the tough stuff for races.

      16 days ago Like

  16. RUN
    great Sweet, Sweet Treadmill 4.26 mi 00:35 08:09 pace

    A splendid run on the treadmill. All good in la la land. Or central Illinois.
    https://syncs.xyz/activity/HOKIED

  17. RUN
    Lunch Run 4.96 mi 00:45 09:05 pace

    https://syncs.xyz/activity/T4RT5T

    • Joe
      Joe

      What is up with these "lunch runs"??

      18 days ago Like

    • Letitia M.
      Letitia M.

      Heat training for Howl?

      18 days ago Like

    • Chris
      Chris

      Waiting for the cold temps to warm up to "cool temps." Plus, soccer matches in the early morning required my attention.

      18 days ago Like

  18. RUN
  19. RUN