Chris
Treadmill run. Footpod wasn't connected so I don't have all my usual HR, distance, cadence, and pace data!
TRIMP 34, Weekly TRIMP 471, Monotony 1.42, Training Strain 667 (... read more
- Site:
- http://chrisultra.blogspot.com/
- Miles:
- 3169 total / 629 in 2013
- Goal:
More barefoot running. Finish the 2013 Umstead 100 miler in 23:59 (in shoes). Set PRs in all distances from 100 miles to 5K!
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Entries
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RUN
good Treadmill 4 mi 00:34 08:30 pace
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RUN
good Run with Gregg 7.74 mi 01:13 09:29 pace
Sunday morning trail run with Gregg. Jeff tagged along on his bike.
Heart Rate: Average=132, 58% HRR, max=157, 50% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 73, Weekly TRIMP 425, Monotony ... read more -
RUN
good Buffalo Trace (not race) 7.03 mi 01:04 09:08 pace
Volunteered at the Buffalo Trace Trail Race for a couple of hours, then ran the course afterwards. Nice day. Always glad to see "my race" still going strong. Started this sucker back in 2... read more
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RUN
good Run with the Buffalo 6.97 mi 01:08 09:41 pace
Finally, a Thursday evening run my my buffalo buds. Good times.
Heart Rate: Average=134, 59% HRR, max=163, 52% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 68, Weekly TRIMP 286, Monotony 0.89... read more -
RUN
good Wild Turkey Chase 6.09 mi 00:58 09:27 pace
Chased a wild turkey for about 20 meters down the trail! Fun way to start the morning.
Heart Rate: Average=143, 66% HRR, max=161, 60% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 58, Weekly T... read more -
RUN
alright After Dinner 5K 3.1 mi 00:31 09:55 pace
Eat a full dinner then run? Stupid. It was hot too!
Heart Rate: Average=124, 52% HRR, max=143, 44% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 31, Weekly TRIMP 124, Monotony 1.12, Training S... read more-
I can only run very early in the morning. No matter how long I wait after eating regular meals during the day ym run will feel uncomfortable. Empty stomach for me, other than maybe a banana or a cup of coffee.
7 days ago • Like
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RUN
blah Not Good 2.56 mi 00:26 10:20 pace
Wanted 5-7 miles, but cut it short. Wasn't feeling good from start to finish.
Heart Rate: Average=126, 54% HRR, max=144, 46% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 26, Weekly TRIM... read more -
RUN
great Run with Adam 4.22 mi 00:49 11:29 pace
Nice easy run-walk with an old running buddy. He's out of shape! Good breakfast afterward.
Heart Rate: Average=119, 49% HRR, max=139, 40% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 49,... read more-
LOL! Chris, is your running buddy on DM?
11 days ago • Like
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No, he's not on DM. He was a doctoral student at Illinois and he worked for me during his last 18 months on campus. Got him into running and he was pretty fast...then he got a prof job at Georgetown and was swamped with work and rarely ran the past 9 months...until today. We had to walk 3 times during an easy 4 mile run! We used to do 10 miles at 8-9 minute pace. He promises to get back into it.
11 days ago • Like
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RUN
good First Run with Garmin 310xt 3.21 mi 00:30 09:11 pace
Nice and easy "5K" road run with new Garmin 310XT GPS/HR watch!
Heart Rate: Average=123, 52% HRR, max=141, 43% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 30, Weekly TRIMP 316, Mon... read more-
Nice watch! I love mine, the only problem is when I head out the door for a run and realize the battery is drained because I forgot to turn it off.
12 days ago • Like
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Good point--I'll need to remember to turn it off! It's only been one run, but I love the wireless ANT+ data download.
12 days ago • Like
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RUN
good Last Run with Garmin 305? 4.49 mi 00:43 09:27 pace
This might be my last run with my Garmin 305 GPS/HR watch. I have a 310XT coming tomorrow!
Heart Rate: Average=130, 57% HRR, max=150, 49% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 43, Wee... read more -
RUN
good Walk-Jog-Run 3.09 mi 00:27 08:44 pace
Treadmill progression run.
Heart Rate: Average=136, 61% HRR, max=156, 54% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 27, Weekly TRIMP 299, Monotony 1.3, Training Strain 389 (http://fellrnr... read more -
RUN
good Road and Bike Path 7.2 mi 01:04 08:50 pace
Smooth and easy.
Heart Rate: Average=142, 66% HRR, max=157, 59% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 64, Weekly TRIMP 409, Monotony 1.99, Training Strain 815 (http://fellrnr.com/wiki... read more -
RUN
great Roads 3.6 mi 00:32 08:48 pace
Roads sure are easier than trails!
Heart Rate: Average=132, 59% HRR, max=154, 51% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 32, Weekly TRIMP 370, Monotony 2.18, Training Strain 808 (http:... read more-
My one and only trail experience (so far) has convinced me of that as well. Obviously I can run longer or faster on the roads to increase the level of difficulty. But all of the variables and elements encountered on the trail are incredible training tools. I'm finally recovered from last week's mountain race.
17 days ago • Like
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I love trails. Probably do about 90% training and racing on trails. But it's nice to see I haven't lost all of my speed when I get back to roads! Plan on mixing up my runs better over the next 3 months--trails, roads, and treadmill.
17 days ago • Like
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RUN
good Progression Run 5.04 mi 00:42 08:18 pace
Treadmill progression run. Nice.
Heart Rate: Average=139, 63% HRR, max=157, 56% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 42, Weekly TRIMP 410, Monotony 2.31, Training Strain 949 (http://f... read more -
RUN
good Perfect Easy Trail Run 5.03 mi 00:49 09:48 pace
Perfect easy-pace trail run.
Heart Rate: Average=134, 60% HRR, max=151, 52% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 49, Weekly TRIMP 393, Monotony 2.17, Training Strain 854 (http://fell... read more -
RUN
good Easy in the Park 5.42 mi 00:53 09:41 pace
Easy morning run.
Heart Rate: Average=143, 66% HRR, max=158, 60% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 53, Weekly TRIMP 331, Monotony 1.47, Training Strain 487 (http://fellrnr.com/wik... read more -
RUN
good Treadmill 5 mi 00:46 09:06 pace
Good start to the morning.
Heart Rate: Average=138, 63% HRR, max=161, 56% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 46, Weekly TRIMP 250, Monotony 1.1, Training Strain 275 (http://fellrnr.... read more -
RUN
good Easy with Jeff 6.51 mi 01:10 10:44 pace
Crazy easy jog with Jeff (and Gregg).
Heart Rate: Average=121, 51% HRR, max=141, 41% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 70, Weekly TRIMP 218, Monotony 1.03, Training Strain 224 (htt... read more - RUN
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RUN
good Treadmill 4.05 mi 00:37 09:01 pace
Nice run.
Heart Rate: Average=132, 59% HRR, max=144, 51% VO2max (http://fellrnr.com/wiki/Heart_Rate)
TRIMP 37, Weekly TRIMP 152, Monotony 0.78, Training Strain 119 (http://fellrnr.com/wiki/TRIMP ... read more
very cool that you started a race that's still going strong!!
3 days ago • Like
This one plus the Clinton Lake 30 mile trail race! Both are still going.
3 days ago • Like
So you ran the course of a race after the race you volunteered for and created a decade ago - how cool is that!
3 days ago
Yeah, it was pretty cool.
2 days ago • Like