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  • 11 miles
  • 02:00 time
  • 1771 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Run-Walk 4.39 mi 00:45 10:18 pace

    Getting better. From jog-walk with Jeff on Sunday to solo run-walk today. Smoother and stronger.
    https://syncs.xyz/activity/R6SRPE

  2. RUN
    alright Recovery Run #3 2.75 mi 00:31 11:22 pace

    It was alright. Still have sore calves. Jog-walk for now. Ultra mode anyway. 5-hr Cats & Dogs, then Last Man Standing, then Howl 8-hr.
    https://syncs.xyz/activity/PE9Q3F

  3. RUN
    alright Recovery Run #2 4.35 mi 00:44 10:03 pace

    Yesterday's 7+ mile run-walk was kinda hurtful, but today's run was much smoother.
    https://syncs.xyz/activity/RV15I9

  4. RUN
    tired Ultra Training Begins! 7.25 mi 01:35 13:07 pace

    Jog-walk with Jeff. Ultra training has begun. Howl at the Moon 8-Hour is the summer target event!
    https://syncs.xyz/activity/CEG3OH

  5. RUN
    alright Illinois Half-Marathon (windy!) 13.11 mi 01:37 07:23 pace

    Not happy with this finish, but I did it. When I signed up last year, I wanted a 1:33. At the start this morning, I thought 1:35 was possible. The 15-20 mph wind, and my lack of good speed training... read more

    • Joy B.
      Joy B.

      I think I saw you warming up before the race, but I wasn't sure if that was you (red shorts and a hat?). I can't imagine ever running this fast! Maybe one day I'll get close.

      6 days ago Like

    • Show 2 more comments...
    • Cathy F.
      Cathy F. Nice Job
      Nice Job:

      Pretty damn close to 1:35. Nice effort in the windy conditions for sure!

      4 days ago

    • Chris
      Chris

      Thanks Cathy. I'll be back next year and get that 1:35...or faster!

      4 days ago Like1 person

  6. RUN
    alright Easy with Strides 3.05 mi 00:27 08:45 pace

    Hate taper weeks! Feel sluggish and want to run more. Half-marathon is Saturday. Low of 42F, high of 52K, with chance of wind and rain.
    https://syncs.xyz/activity/GKRJMI

    • Letitia M.
      Letitia M.

      Ugh, the taper! Not a bad forecast other than the rain -- at least it isn't going to be hot like it has been in recent days. Good luck and rock the half!

      8 days ago Like

    • Chris
      Chris

      Thanks. Good luck to you too! Cool (even with rain) is better than hot.

      8 days ago Like

    • Joe
      Joe

      Don't taper :)

      8 days ago Like

  7. RUN
    good Morning Fartlek 3.3 mi 00:28 08:23 pace

    Short fartlek on the roads around town.
    https://syncs.xyz/activity/WLCXAH

    • Joe
      Joe

      Check out my run this morning. It's a first. You ready for Saturday?

      9 days ago Like

    • Show 2 more comments...
    • Chris
      Chris

      Too bad. Hopefully you can make it out this summer. Maybe we'll find a local 5K race!

      8 days ago Like

    • Joe
      Joe

      Yes, I'm bummed. But I'll try to make it this summer and we'll do a 50-miler!

      8 days ago Like

  8. RUN
    good Fast Finish 8.19 mi 01:11 08:36 pace

    Easy for about 4 miles, then fast for 3.25 miles, then cool down.
    https://syncs.xyz/activity/KBOH4D

  9. Half-marathon race: 13 beers in 13 miles and finish in 1:43?
    http://citiusmag.com/beer-half-marathon-video-notre-dame-holy-half/

  10. RUN
    Tempo Intervals 7.02 mi 01:01 08:39 pace

    4 x 1-mile tempo repeats with .1 mile walk rest. The sharpening continues!
    https://syncs.xyz/activity/R51NLD

  11. RUN
    good Easy with Strides 3.15 mi 00:29 09:05 pace

    Cold this morning (37F). Felt good. Easy run with a few strides. Ran with Gregg for a little more than a mile.
    https://syncs.xyz/activity/3N7JSP

  12. RUN
    good Treadmill with 400m Repeats 4.25 mi 00:35 08:07 pace

    Basic run with a few 400m repeats thrown in for good measure. Jog, no walk, between burts of speed. Time to sharpen!
    https://syncs.xyz/activity/3T080K

  13. RUN
    good Coyote and Snake 11.12 mi 01:46 09:29 pace

    Nice and easy trail run at Lake of the Woods. Saw a coyote (looking suspicious) and a snake (sunning on the trail). Lots of wind, but otherwise a pretty nice day. Intentionally held back the effort... read more

    • Letitia M.
      Letitia M.

      Cool!! I've seen a snake there but never a coyote. Nice that it can still be a bit of a wilderness.

      19 days ago Like

  14. RUN
    good Moderate Pace at LOW trails 10.06 mi 01:25 08:25 pace

    Great trail run at LOW. Some mud and puddles in spots, but not bad. Also windy! Tried to do a steady moderate paced run with HR under 150. Ended up HR avg = 150! Nice.
    https://syncs.xyz/activity/... read more

  15. RUN
    good Treadmill 3.11 mi 00:26 08:17 pace

    Easy to moderate on the treadmill.
    https://syncs.xyz/activity/TC4WCF

  16. RUN
    good Easy (HR avg=124) 6.06 mi 00:54 08:57 pace

    Nice and easy on roads and bike path around town.
    https://syncs.xyz/activity/ZV7K1I

  17. RUN
    alright LoW trails 5.71 mi 00:55 09:38 pace

    Easy recovery run on the trails. Felt tired.
    https://syncs.xyz/activity/5199AO

  18. RUN
    good LOW Trail Half Marathon (trai... 13.09 mi 01:49 08:21 pace

    Great fartlek run at Lake of the Woods! Run hard for one song, run easy for the next. Repeat until you've run a half-marathon on the soggy trails. Wet shoes and socks, but otherwise pretty sol... read more

  19. RUN
    good Treadmill 5.09 mi 00:42 08:11 pace

    Moderate pace on treadmill.
    https://syncs.xyz/activity/BLB0CB

  20. RUN
    good After Work Trails 7.16 mi 01:05 09:02 pace

    Nice after-work trail run at LOW.
    https://syncs.xyz/activity/CQW0MW