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  1. RUN
    good 6 mi

    6 inc Freddie’s Park run.
    Did Areobic 5, felt tired.

  2. RUN
    good 6 mi

    York Park run, first outing of the year.

  3. RUN
    good 5 mi

    2 miles warmup, followed by 3 miles tempo .
    There is definitely an improvement since the last time this was done, on the 15th of January both in pace stride length and guidance. Nice to feel a ... read more

  4. RUN
    good 4 mi

    Keeping it short and sweet again, even after yesterday’s rest day.
    Had a headache this morning and was feeling tired, throat felt a bit swollen yesterday so body needs a bit more time to recover ... read more

  5. RUN
    good 3.5 mi

    Felt very very tired today, going to start concentrating on quality as race is 2 weeks away, so first run of the week definitely recovery in preparation for things to come.

  6. RUN
    good 5 mi

    5 miles aerobic, which is better than expected as drop the mileage on purpose due to feeling absolutely shattered yesterday. So really pleased , 43 for the week.

  7. RUN
    good 5 mi

    Felt absolutely shocking today struggled through this to get another 5 miles in, wind rain, plus tired legs not a good combination for the quality run.

  8. RUN
    good 9 mi

    Started on the track, 1 mile warmup then headed out and did Wakefield Park run course twice then back to the track to finish. Lovely steady recovery in the rain from yesterdays 12 miles.

  9. RUN
    good 5 mi

    Second run of the day, 5×800 m with 200 jog recovery. 12 miles for the day.

  10. RUN
    good 7 mi

    A great start to the week 7 aerobic miles .

  11. RUN
    good 7 mi

    Did this in zone two, did this same run last month average heart rate was 143, today it was 138 so there is some improvement going on.

  12. RUN
    good 5 mi

    Aerobic five

  13. RUN
    good 8 mi

    Today was the day of the Dewsbury 10k’,didn’t do it has been struggling with man flu .
    So opted to do 8 miles steady away instead. Very cold but got through it .

  14. RUN
    good 5 mi

    3 x Gill Syke efforts + a bit of speed play.

  15. RUN
    good 3 mi

    First run since Monday due to having a bout of man flu. Wasn’t sure whether to do this or not due to still coughing and the weather being extremely cold. Once out there really enjoyed it, felt ... read more

  16. RUN
    good 7 mi

    Better than expected due to waking up with a cough and a cold.

  17. RUN
    good 5 mi

    Easy week over, struggled a bit with this, very windy and got a bit of a sore throat a tough day at the office.

  18. RUN
    good 3 mi

    Didn’t feel too great this morning so opted not to do park run, decided to do 3 miles tempo around Thornes Park whilst Freddie was at football.

  19. RUN
    good 3 mi

    Recovery 3

  20. RUN
    good 5 mi

    Back to the track, opted for slightly longer reps, 400 m x 10 concentrated on keeping from good form.
    Felt pretty smooth .