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  • 23 miles
  • 0:00 time
  • 2483 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 6.5 mi

    Back to work works, track session plus progressive tempo. 2×1 mile on track, followed by 3 miles on the road.

  2. RUN
    good 5 mi

    After watching Keith race last night made a few adjustments to technique, it seemed to have made a bit of a difference as the heart rate of 153 I’ve been hitting about 7.30 per mile, today 7.20 per... read more

  3. RUN
    good 6 mi

    To miles warmup, then followed with 1K trying to maintain good form, 3.44.
    Wasn’t feeling it so did and as you feel run around the park taking total to 6 miles.

  4. RUN
    good 5 mi

    Did a little experiment, what are the Mizunno Wave Universe 4’s, the ones that I’ve used on my personal bests, just to see if there’s much difference between them and the barefoot shoes I have been... read more

  5. RUN
    good 5 mi

    Keeping the miles down and holding onto good form.

  6. RUN
    good 6 mi

    Chris, your time in position 33 today at York parkrun was 19:20. Well done...service powered by aql

  7. RUN
    good 5 mi

    5 x 1K, total 5 miles, felt pretty good

  8. RUN
    good 5 mi

    That was much better than runs of light, pretty fluent good technique, managed to maintain it for a lot of the time. Probably the quickest I’ve run aerobically over 5 miles for a awhile.

  9. RUN
    good 3 mi

    That was a shot sharp shock, no track today as have to stay at home with Freddie as he’s had a bug and is off school. 3 miles aerobic also went out hard with the intention of it being at tempo, ... read more

  10. RUN
    good 5 mi

    Eureka moment, Keiths words ringing in my ears, don’t worry about cadence it will take care of itself. Which is exactly what happened when setting off cadence was quicker than it should be then o... read more

  11. RUN
    good 3 mi

    Still feeling the effects of Man flu.

  12. RUN
    good 6 mi

    Hungover 5 + Freddie’s park run.

  13. RUN
    good 6 mi

    Chris, your time in position 30 today at York parkrun was 19:46. Well done...service powered by aql

  14. RUN
    good 5 mi

    Didn’t feel to hot today, got 5 in the bag.

  15. RUN
    good 3 mi

    Taper week
    Doing things a bit differently, struggled for the first 2 miles, probably due to the red wine, then the magic happened and finished on a high.

  16. RUN
    good 3 km

    Freddie’s Park Run

  17. RUN
    good 5 mi

    Eureka, remember it this time.

  18. RUN
    good 6 mi

    Well it’s taken a while to get back to this, track +3 miles progressive tempo, but today managed it.
    I can see now where I’m at, back when 18.51 was run, managed 10×400 followed by 3 miles at 6:5... read more

  19. RUN
    good 4 mi

    Time to re-evaluate things.
    Looking back at training plan last night to see what was different back in May when ran 18.51 for 5k.
    It was the time when after doing a track session of, for exampl... read more