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  • 16 miles
  • 0:00 time
  • 1765 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi

    Second run of the day, split this into two as it’s a time thing.
    Where heart rate monitor however it was aerobic I would guess that average heart rate around 147.
    Second run in new shoes, feel... read more

  2. RUN
    good 2 mi

    First run in Primus Lite
    Vivobarefoot, felt really good, tried out on a 2 mile run, pace 6.40, cadence 187, stride length 1.29, ground contact time 223ms.

  3. RUN
    good 5 mi

    Nearly didn’t go out today, due to feeling absolutely shattered yesterday and not being able to complete the session, or the easy 3 miles afterwards.
    Glad I did though as it went well, except for... read more

  4. RUN
    good 5 mi

    Nice steady start to the week, Areobic Monday 5.

  5. RUN
    good 10 mi

    Finished the week with a 10 mile long slow run, haven’t done this for a while but think that it will definitely benefit after doing 3 hard sessions during the week. 42 miles this week, biggest mi... read more

  6. RUN
    good 6 mi

    Chris, your time in position 31 today at York parkrun was 18:51. Well done...service powered by aql

  7. RUN
    good 8 mi

    10×400 with 200 jog recovery
    Followed by 3 miles tempo
    Actually felt like I found the spring in the step today, I hope this is a turning point, a great session.

  8. RUN
    good 6 mi

    Felt tired after yesterday, did 6 however should’ve been 7 but went the wrong way.
    Last run in these Mizuno wave universe 5’s as they have finally bitten the dust and split. Luckily I have one... read more

  9. RUN
    good 8 mi

    Pleased with that, really tried to get form correct, and it felt good.
    Did 5x1K with 200 jog recovery.
    Followed by a 3 mile progressive tempo..

  10. RUN
    good 4 mi

    Feeling like it’s all coming together, this happened :

    Sounds good but remember you still need to leave the ground - but without trying, just by being aligned and using the natural body elastici... read more

  11. RUN
    good 5 mi

    Keeping the distance shorter, working on from yet again, trying to run as quick as possible when being relaxed and feeling easy as possible.
    Pace 7.07, average heart rate 148 so nice and aerobic,... read more

  12. RUN
    good 2 mi

    Strides n Drills

  13. RUN
    good 4 mi

    Well, completely going against the grain today purchased some Nike zoom fly’s, first run 4 miles personal best on that course with 3 more segment personal bests from Strava.
    They felt a lot heavi... read more

  14. RUN
    good 1500 km

    Lead from the start, got pipped in the last 50m, put it all in, no spikes and no sugar, experiment, may stick to old routeen.

  15. RUN
    good 4 mi

    Basically just ran quite hard until the fuel run out, didn’t take long as went out with no food.

  16. RUN
    good 3 mi

    I did plan on doing track race today, 3K, however wasn’t feeling it, legs were very tired, not the best preparation so decided not to do it.
    Just did 3 miles easy instead, there is always another... read more

  17. RUN
    good 3.5 mi

    Again just strides and drills making sure that from is good.

  18. RUN
    good 5 mi

    Did 10×200 with 200 job recovery. Followed by drills.

  19. RUN
    good 4 mi

    Felt extremely tired today after yesterday‘s track session.

  20. RUN
    good 6 mi

    200/400/600/800/1000/800/600/400/200. Defo getting faster.