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  • 3 miles
  • 0:00 time
  • 331 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3 mi

    First run in five days due to a bloody virus. I felt awful, never slept as much. Still snotty and still have sore throat but had to give it a go.
    I was pleasantly surprised as usually after a... read more

  2. RUN
    good 6 mi

    Time to wake up, back to the track first run in new Mizuno wave universe 5, Felt really good, enjoyed the session once I managed to run on Ice.

    2×1000 m 2×800 m 2×400 m 2×200 M, off 200 m recov... read more

  3. RUN
    good 5 mi

    Roads were particularly bad today, very slushy.
    Cut the distance by 1 mile, ended up doing 5, concentrated on good from, average heart rate 150 so aerobic
    Got quite warm as well, too many clot... read more

  4. RUN
    good 5 mi

    5 miles are areobic, didn't go to the track as I wasn't feeling it and the weather was particularly bad.

  5. RUN
    good 6 mi

    I don't believe this turned into 6 miles, at 1 mileI was struggling so turned around and set off towards home at 2 miles starting to feel okay so went straight past home and carried on to do ... read more

  6. RUN
    good 7 mi

    7 miles aerobic.

  7. RUN
    good 8 mi

    8 miles, aerobic, average heart rate 151, didn't feel great however got it done.

  8. RUN
    good 6 mi

    This was actually 6 miles due to the fact that I forgot to start watch due to it messing with phone as music kept going off.
    Very wet however enjoyed it.

  9. RUN
    good 6 mi

    10×400 m/400 mjog recovery, felt pretty fluent, concentrated on keeping good form. Head not quite right but overall the session went really well.
    Definitely feel more at home in these Mizuno's.

  10. RUN
    good 5 mi

    Pleased with that, 5 miles by the sea, always love that particular route along the Marine Drive .
    First 3 miles were a bit of a struggle, into a headwind and legs felt tired and stiff, then once ... read more

  11. RUN
    good 8 mi

    Struggled a bit with this but got it done.

  12. RUN
    good 6 mi

    Chris, your time in position 19 today at Wakefield Thornes parkrun was 20:16. Well done...service powered by aql

  13. RUN
    good 5 mi

    Another 5 miles in the bag, aerobic, absolutely pissed it down, just after I set off, therefore no jacket was worn, soaked to the bone.
    Feeling pretty smooth making sure feet land under hips, no ... read more

  14. RUN
    good 4 mi

    Been trying to get out for that all day, just haven't felt right, until now
    Wet windy cold and shitty and definitely not very pretty. Job done!

  15. RUN
    good 6 mi

    10×400 m /400 m jog recovery.
    Very very wet wet wet. 6 miles in total.
    Second run back in the Mizuno's, they feel just like being barefoot – I cannot stress how great they feel.
    Also ment... read more

  16. RUN
    good 8 mi

    A pretty pleasing start to th new year, especially after last night's celebrations. First room back in the misery knows, and they feel absolutely brilliant can feel much more of the ground ... read more

  17. RUN
    good 5 mi

    Thinking that the love affair with the new Xero shoes maybe coming to an end, they just feel too small. The larger size came yesterday and to be honest they feel wrong as well.
    I think I might... read more

  18. RUN
    good 4 mi

    Still trying to find some kind of form, last day of steroids for chest.
    Last last run in old shoes, new ones have come went out for a couple of miles jog in them after, hope they are big enough.

  19. RUN
    good 5 mi

    Went to doctors yesterday, apparently it's not a chest infection it's a flareup of asthma. Been put on steroids tablets for a week so taking it easy, just ticking over nicely.