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  • 16 miles
  • 0:00 time
  • 1766 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 4 mi

    Reduced the milage in order to increase the pace.
    First run in the 6 minute mile bracket for quite awhile, pushed quite hard average heart rate was 160 so definitely tempo, cadence 186, stride le... read more

  2. RUN
    good 7 mi

    Feeling a bit different today, went out in Mizuno’s with the intention of doing 5, Felt quite rubbish during the run, legs just didn’t feel right, so came home, swapped shoes for viva barefoot and... read more

  3. RUN
    good 5 mi

    Surprisingly smooth five, seem to carry on from where I left off yesterday, managed to run in good form, stuck to barefoot shoes.
    Just did a quick comparison with Keith, pace 7.19 per mile, strid... read more

  4. RUN
    good 3 km

    Reasonably pleased with this today, didn’t know what to expect as it’s basically the first track race of the season . 11.16, not the best time but a silver medal for my trouble .

  5. RUN
    good 3 mi

    Recovery 3

  6. RUN
    good 2 mi

    Steady race prep.

  7. RUN
    good 5 mi

    Took yesterday off due to feeling shattered from Sunday. Opted for short sharp session today, 1000 m, 800 m, 600 m, 400 m, 200 m, 100 m.
    Felt stable, noticed that at higher speeds balance felt... read more

  8. RUN
    good 3 mi

    Was going to take complete rest day today, I have decided active recovery would be more appropriate.
    Felt very tired, legs very heavy, not particularly good form, however 3 miles recovery done, l... read more

  9. RUN
    good 8 mi

    8 miles Areobic.
    Legs felt heavy, pleased with form, cadence was down to 182 compared to 184 from last week similar sort of speed. Stride length was the same at 116. First long run in Merrels.

  10. RUN
    good 5 mi

    Chris, your time in position 20 today at York parkrun was 19:22. Well done...service powered by aql

  11. RUN
    good 2 mi

    2 miles recovery with Andrea.

  12. RUN
    good 5 mi

    Didn’t go to the track today as the aim was to try and carry on from where I left off yesterday, form wise.
    I ran in Mizuno’s , I think I’ve managed to keep it going fairly pleased, was expecting... read more

  13. RUN
    good 5 mi

    Run in vivo barefoot today, to try and really feel the road. Had a magic moment at mile three suddenly started hitting 6.45 per mile with relative ease, managed to carry this on to the end of the ... read more

  14. RUN
    good 5 mi

    5×1000 off 200, 2k was done barefoot

  15. RUN
    good 3 mi

    Run number 2 done felt better than this morning and decided to run in vivabarefoot – it felt good.

  16. RUN
    good 4 mi

    Quite tired today, first run in the new balance racing flats, from Chris, was difficult to judge as my legs felt pretty tired but they are certainly more bouncy and more cusined than my normal sho... read more

  17. RUN
    good 9 mi

    9 miles, 8 on my own then Freddie’s Park Run. 7.30 per mile, 146 Ave heart rate. Felt good.

  18. RUN
    good 5 km

    Chris, your time in position 18 today at York parkrun was 19:44. Well done...service powered by aql

  19. RUN
    good 5 mi

    Heavy legs into a headwind.

  20. RUN
    good 5 mi

    Heavy legs into a headwind.