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  • 20 miles
  • 0:00 time
  • 2152 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 5 mi

    Much better, 5 miles 34.28, back in the Mizuno's as foot pain has gone.
    I think it was tightness in planter facia as spiky ball release worked.

  2. RUN
    good 5.5 mi

    Chris, your time in position 17 today at Wakefield Thornes parkrun was 19:33. Well done...service powered by aql

  3. RUN
    blah 5 mi

    Still struggling with pain in foot so wearing the shoes and an insole.
    Struggled somewhat with this felt pretty sluggish, can see a pattern starting after races, performance seems to dip consider... read more

  4. RUN
    good 4 mi

    First run out so this Saturday is personal-best, got a bit of pain in foot so have gone back into Frees.
    Even that wasn't good enough so ended up coming home and putting in an insole to stif... read more

  5. RUN
    great 5 km

    Chris, your time in position 28 today at York parkrun was 18:50. Well done on a new PB...service powered by aql

  6. RUN
    good 4 mi

    Kept this short and sharp, 1000 m/400 rec, 800 m/400 m rec, 400 m/200 m rec, 200 m/100 m rex.
    Cool down.

  7. RUN
    good 5 mi

    A bit of a cold start today, carried on with shortening the stride, and it seemed to work felt pretty fluent, got the cadence up to 184, it felt right.

  8. RUN
    alright 4 mi

    Legs felt pretty tired today, nice and steady aerobic 4 miles.

  9. RUN
    good 6 mi

    Decided to keep things just ticking over, as going to have a crack at 5KPB are on Saturday.
    6 miles in total, 10×400 m with 400 meter jog recovery .

  10. RUN
    great 5 km

    Abbey Dash 10k 2017

    When you have to wait 4 years to break your 10k PB:
    2013---39.14 PB
    2017---38.44 Boom

    #mo... read more

  11. RUN
    good 3 mi

    Don't feel overly great today 3 miles 7.06 pace, average heart rate, 153, very high?

  12. RUN

    3 miles, 6.58 per mile, aveheart rate 153.

  13. RUN
    good 5 mi

    1 mile warmup, 4 laps, 3 laps, 2 laps, followed by a 400 meter jog walk.

  14. RUN
    good 8 mi

    This was an interesting run.
    One of them something just clicks.
    Yesterday during Parkrun didn't feel quite right, on reflection average heart rate was 179, with a cadence of 1.37 m, which wa... read more

  15. RUN
    good 5 mi

    Chris, your time in position 3 today at Wakefield Thornes parkrun was 19:02. Well done...service powered by aql

  16. RUN
    good 6 mi

    6 track miles incorporating 1 mile warmup, 15×200 m with 200 meter jog recovery, 1 mile cool down.

  17. RUN
    good 5 mi

    Well then, this is an interesting one.
    Yes this time on this route this year, 34.35, Last time heart rate was 160, this time 153 so just on the cusp of tempo.
    That's a big improvement.

  18. RUN
    good Scarborough 10k 10 km

    This is a race report from the Scarborough 10K yesterday.
    Just comparing to last year, where the time was 40.11, this year 39.29
    Although not a PB, which is 39.14, had to be pleased with this as ... read more

  19. RUN
    good 4 mi

    1 mile warmup then 3 miles around the park 6.59 per mile average heart rate 151.

  20. RUN
    good 3.2 mi

    Track today, 4×400, 400 walks recovery.
    Preparation for Sundays race.