Chris
hurt my foot Saturday afternoon, so running was a no go. Put the incline gradually up to max and just walked. Foot hurts some, maybe walk again on wed. :(
- Miles:
- 1019 total / 230 in 2012
- Goal:
Half Marathon under 2:37:12
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Entries
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walk
injured 2.6 mi 01:00 23:04 pace
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FIT
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RUN
good 4 mi 00:48 12:00 pace
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FIT
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FIT
good 00:47
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FIT
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FIT
good 00:45
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RUN
good 3.9 mi 00:47 12:03 pace
Easy, but boring...
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FIT
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FIT
good 00:45
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FIT
good 00:45
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FIT
good 00:45
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RUN
alright 2.5 mi 00:35 14:00 pace
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FIT
good 00:45
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FIT
good 00:15:00
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RUN
blah Flying pig half 13.1 mi 02:59 13:39 pace
Time was awful, my legs locked up and I walked most of it. But I didn't drop out. I'm officially retired from any races longer than 10 miles. Now to train for the Tough Mudder. Gotta go all GI Jan... read more
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FIT
good Zumba 01:00
It was really, really hard to keep it low impact, but I did. Well medium anyway... 13.1 tomorrow.
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FIT
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FIT
great 00:45
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FIT
good 00:45
Chris
Wahoo! You can do it! Good luck!
22 days ago • Like