- Miles:
- 5520 total / 436 in 2013
- Goal:
2:4x marathon
Stefan ran: on 08/17/12
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 08:20 pace
- 506 calories
- details
You doing the double-recovery today too? Enjoy!
9 months ago • Like • 2 people
Gret work Stefan actually running a proper Recovery Run... this afternoon it can be an 'Anticipation Run' ;) @ Greg
9 months ago • Like • 1 person
nice recovery!
9 months ago • Like
Solid!
9 months ago • Like • 1 person
Stefan you are on fire!
9 months ago
Nice recovery run Stefan! I'm sure it took some serious restraint for you to run at this pace, well done!
9 months ago • Like • 1 person
@Lynn - not really.... my legs were stiff!!!
9 months ago • Like
Ahhh I guess that means they really needed a recovery run then. :)
9 months ago • Like
Recovery runs seem to be the dish of the day today. Great job.
9 months ago • Like