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- 5520 total / 436 in 2013
Stefan ran: Easy warm-up along co...
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- 12 miles
- 01:29 time
- 07:32 pace
- 1204 calories
Easy warm-up along country roads around my Mum's home then 6x 1km repeats @ 5K pace with ~2 minute rests (the schedule had 5x 1200m on it but I did 6x 1000m... easier for my brain to calculate...). Target for the 1000m was ~3:36-ish -- actual splits were 3:39, 3:31, 3:32, 3:37, 3:37, 3:34. Sadly I didn't have a track so did this by feel on a road... not too bad overall but felt tired (all the driving ain't god for the legs!!). Easy/recovery day tomorrow :)