- Miles:
- 5520 total / 436 in 2013
- Goal:
2:4x marathon
Stefan ran: Meant to get out of b...
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- 18 miles
- 02:19 time
- 07:43 pace
- 1902 calories
- details
good
Ajaccio-Iles Sanguinaires-Ajaccio
29.02
km
02:19
07:43 pace
Meant to get out of bed at 5am to get this long one done in relatively cool temps, but I slept in until 7, and then paid for it... weather was still OK for the first hour or so (just below 30°C/86°F), but by 9am it was up at 35°C/95°F with oodles of humidity... happily I was able to refill my bottle regularly and got through 2 litres; the last 5km were a real grind too. Still, happy to get this done and I did get to work on my tan :)
Just realised that I haven't taken a day off from running in 69 days. I think I might be addicted. :/
5 am on holidays and 69 days - ye you're an addict , your wife needs to get involved now Stefan and organise help:) have a rest day please and pray for heat in Berlin - you will fly it
10 months ago
You'll probably be thankful for the extra sleep later in the day. Nice long run.
10 months ago • Like • 1 person
69 days, wow! And hardly short distances either! I think the marathon will be a breeze after this sort of training run ;)
10 months ago • Like • 1 person
Nice run in the heat Stefan. I have a very similar streak going, but that is know surprise since we are following the same pan! Have a great day.
10 months ago • Like • 1 person
Ah, the deal with the devil. An hours worth of sleep for 8 degrees of temperature. (I always take the early/cooler option:) Nice work Stefan!
10 months ago • Like • 1 person
Seriously addicted. But a good addiction to have. Nice work in the heat Stefan. Berlin or bust!
10 months ago
Great long run!, wow!, it is amazing to run 69 consecutive days, I need a day off each week!
10 months ago • Like • 1 person
That's a serious streak. You're doing awesome, Stefan. Getting close to Berlin!
10 months ago • Like • 1 person
Nice job sticking it out in the heat. Great long run!
10 months ago • Like • 1 person
69 days?! Addict. Nice long run in that crazy weather!
10 months ago • Like • 1 person
Great stuff - you will be flying when the temps cool down a bit!
10 months ago • Like • 1 person
Great run in those conditions!
10 months ago • Like • 1 person
That's some streak you've got going on! Great long run in tough conditions!
10 months ago • Like • 1 person
Awesome consistency
10 months ago
That had to be one tough run!! I don't know what sounds more difficult, your run today or running 69 days in a row....both super impressive!!
10 months ago • Like • 1 person
Superb Stefan! Yes, you are addicted! :) The good kind of addicted
10 months ago • Like • 1 person
Ooodles of miles in those conditions! Good stuff, Stefan!
10 months ago • Like • 1 person
Your post inspired me to google how to type the "degree" symbol. Check this out: I don't like to run when the temperature is over 90°F, which is 32.2° C. Stay cool!
10 months ago • Like • 1 person
Running 6 days in a row is tough enough for me. Bodes well for down the road in Berlin!
10 months ago • Like • 1 person