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Get back in shape for Lewa marathon
Stefan ran: Meant to get out of b...
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- 18 miles
- 02:19 time
- 07:43 pace
- 1902 calories
Meant to get out of bed at 5am to get this long one done in relatively cool temps, but I slept in until 7, and then paid for it... weather was still OK for the first hour or so (just below 30°C/86°F), but by 9am it was up at 35°C/95°F with oodles of humidity... happily I was able to refill my bottle regularly and got through 2 litres; the last 5km were a real grind too. Still, happy to get this done and I did get to work on my tan :)
Just realised that I haven't taken a day off from running in 69 days. I think I might be addicted. :/