- Miles:
- 5520 total / 436 in 2013
- Goal:
2:4x marathon
Stefan ran: Sunny and a bit hot o...
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- 10 miles
- 01:12 time
- 07:07 pace
- 971 calories
- details
great
general aerobic
16.25
km
01:12
07:07 pace
Sunny and a bit hot out in the Tuileries Gardens at lunch today but I'm not complaining... there were clear blue skies, stunning light and just a bit of a breeze. Warmed up slowly for this one, kept an eye on cadence and got into a nice easy/moderate groove as I went round and round and round the gardens :) Happy Wednesday! http://connect.garmin.com/activity/200517292
Nice run Stefan!! At what time do you take your lunch/ run?
10 months ago • Like • 1 person
Nice 10 miler today buddy, looking good!
10 months ago • Like • 1 person
@Cesar - I run at about 12... then I eat a sandwich at my desk :)
10 months ago • Like • 1 person
Your running is so consistent. Keep it up, sir!
10 months ago • Like • 1 person
Nice long run at a great pace. :-) light sounds cool!
10 months ago • Like • 1 person
Very nice and right on schedule Stefan.
10 months ago • Like • 1 person
That's a fast aerobic pace. Very impressive, especially in heat and sun.
10 months ago • Like • 1 person
Sounds to me as very nice loops around the gardens!
10 months ago • Like • 1 person
Sounds like a nice cruise, Stefan!
10 months ago • Like • 1 person
Looking strong Stefan, some impressive "easy" work you are putting in this week.
10 months ago • Like • 1 person
Great easy lunch run!
10 months ago • Like • 1 person
Nice one Stefan! You are just dialed in and really strong right now. Looking perfect.
10 months ago • Like • 1 person
nice ten miler!
10 months ago • Like • 1 person
Nice luncher today!
10 months ago • Like • 1 person
Clear blue skies? Send some our way!
10 months ago • Like
Solid run
10 months ago • Like
Keep up the solid training. Very strong run. How long is the loop you run around the gardens? Have a great day
10 months ago • Like • 1 person
@David - the loop is roughly a mile or so -- the place looks like this - http://upload.wikimedia.org/wikipedia/commons/d/d9/Paris_Tuilerie_un_bassin_et_le_Louvre.jpg - surface is packed mud with a bit of loose gravel, easy on the knees :)
10 months ago • Like
Sweet run Stefan. Your training is solid!
10 months ago • Like
Nice mid-week 10!
10 months ago • Like
Nice pace Stefan! Solid run!
10 months ago • Like
Hey good run after you got that past the first old man KM.
10 months ago • Like
Sunny????..not here though.. excellent run Stefan..
10 months ago • Like
That's a lot of loops, beautiful though!! Great running Stefan and love that this is your easy pace!!
10 months ago • Like
Back in Irl so you get a "maith thu" for this Stefan
10 months ago • Like
love your lunch runs - wish I was there. sounds awesome out there - nice work!
10 months ago • Like