- Miles:
- 5520 total / 436 in 2013
- Goal:
2:4x marathon
Stefan ran: Easy lunch miles in t...
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- 9 miles
- 01:04 time
- 07:17 pace
- 876 calories
- details
good
Lunch
14.2
km
01:04
07:17 pace
Easy lunch miles in the Tuileries Gardens, just burning a bit of fat and earning my sandwich :)
I doubt you have much spare fat to burn, solid pace on your lunch run.
about 1 year ago • Like • 1 person
nice! we can talk strategy soon.
about 1 year ago • Like • 1 person
Nice lunch run today Stefan!!
about 1 year ago • Like • 1 person
Speeeeeeeeed demon!
about 1 year ago • Like • 1 person
Real nice pace on the lunch run.
about 1 year ago • Like • 1 person
@Greg: afraid so. My Tanita body fat scale says I have 12-13% fat... I'd like to shed another 2kgs/5lbs, but it's stubborn... :)
about 1 year ago • Like
DM says you burned 876 calories today - I'd say you earned a sandwich and maybe a few chips on the side!
about 1 year ago • Like • 1 person
Lovely pace there, great fun!
about 1 year ago • Like • 1 person
You ate your sandwich whilst running? You never cease to impress ;)
about 1 year ago • Like • 1 person
@Natasha - nooooo.... that would be multitasking! I ate it at my desk afterwards :)
about 1 year ago • Like
Great work on the lunch run.
about 1 year ago • Like • 1 person
Nice run! You have certainly earned your cheese and croissants!
about 1 year ago • Like • 1 person
Don't put fat in the sandwich so you don't have to burn it :D
Nice run btw, like always. :D
about 1 year ago • Like • 1 person
Nice run. I prefer ice cream but running for a sandwich sounds good too. Have a good day
about 1 year ago • Like • 1 person
A light lunch Stefan :) Brilliant, as always !!
about 1 year ago • Like • 1 person
Solid run. Hope you enjoyed your sandwich. You earned it!
about 1 year ago • Like • 1 person
Don't you have that runner's skill of skipping a meal and losing 5 pounds? I always lose weight when I run less.
about 1 year ago • Like
I love seeing your lunch updates because it's when I'm starting my day. Makes me motivated and slightly jealous.
about 1 year ago • Like
Easy lunch miles in the Tuileries Gardens sounds soooo nice!! Nice run as always Stefan! Somehow I think you will get those last stubborn 5lbs sooner than you think!! ;)
about 1 year ago • Like
Nice burning!
about 1 year ago • Like
Way to earn that sandwich! Looks like a nice one!
about 1 year ago • Like
Way to make the most of that hour there Stefan! You certainly earned your sandwich!! :)
about 1 year ago • Like
Well deserved sandwich! Looking forward to your 10k race
about 1 year ago • Like
Hopefully it was a good sandwich. I thought for a moment that you were pregnant. I know, haha, but I doubt that you have much fat to lose.
about 1 year ago • Like