- Miles:
- 5520 total / 436 in 2013
- Goal:
2:4x marathon
Stefan ran: Nice'n'easy lunchtime...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:04 time
- 08:00 pace
- 876 calories
- details
great
lunchtime easy/recovery
12.91
km
01:04
08:00 pace
Nice'n'easy lunchtime recovery jog in the Tuileries Gardens to start the week; legs felt good following yesterday's 10K racing, as in no tightness or pain, although I was happy to keep the pace right down. Hoping to get them feeling fresh quickly so I can get in a good quality hard speed workout (or two) this week, ahead of the next 10K on the 24th. Have a great week everyone!
Nice easy run today Stefan! Amazing that your legs are feeling so good after yesterday's crazy speed! Sounds to me like you are liking your speed workouts! :)
12 months ago • Like • 1 person
super recovery run Stefan!
12 months ago • Like • 1 person
Nce one Stefan! Great/smart training.
12 months ago • Like • 1 person
That is an easy one for you. Glad to hear the PR (or PB) legs are doing well so soon.
12 months ago • Like • 1 person
Good easy one man! I forgot that the race isn't for two weeks, hit that big one Wednesday or Thursday!
12 months ago • Like • 1 person
@Tim - right maybe Wednesday evening... I'll have to noodles to work off :)
12 months ago • Like • 1 person
excellent post race run Stefan...enjoy a couple of easy ones..
12 months ago • Like • 1 person
Yeah, but then you can't drink beer at lunch. I, however, will have finished my run and will be partaking with pleasure :)
12 months ago • Like • 1 person
Nice recovery run Stefan!
12 months ago • Like • 1 person
Solid recovery
12 months ago • Like • 1 person
Glad all is well post race, nice job keeping it easy nonetheless.
12 months ago • Like • 1 person
Glad everything is in place and ready to work on new PR on the 24th...Have a great week as well...
12 months ago • Like • 1 person
Looking good post-race. Great miles today!
12 months ago • Like • 1 person
You must have found it hard to keep the pace down this much, even after your fantastic pb yesterday! Nice recovery run.
11 months ago • Like
wow, you are strong! nice run after such an effort at your race. great job!
11 months ago • Like