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- 5556 total / 32 in 2014
Get back in shape for Lewa marathon
Stefan ran: Hot today in the cent...
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- 8 miles
- 00:59 time
- 07:30 pace
- 947 calories
Hot today in the centre of Paris (30°C, 86°F)... and @Tim M. had more speedwork on the schedule for me: warm-up, 10x 30/30 (30 seconds flat out, 30 seconds recovery), a couple of minutes rest, 10x 30/30 again, then a cool-down.
http://connect.garmin.com/activity/181514823 (measurements with calibrated footpod)
Was absolutely brutal -- it hurt right from the 3rd or 4th set -- and turned into a real sweat fest too. Legs were still tired this morning from Tuesday's 800's but felt good quite quickly. Glad I got it done; rest day tomorrow!