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  • 28 miles
  • 03:52 time
  • 3561 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Jaffery laps 10.73 km 01:02 09:13 pace

    Run with neighbour who is also training for Lewa marathon. Went a sports club in Nairobi which has a kind of track/path going around a cricket field, not bas though lots of walkers made for lots of... read more

    • Angel M.
      Angel M.

      Stefan time without your reports here. Good to see you again and nice job today!

      1 day ago Like

    • Show 3 more comments...
    • Shaye

      You'll soon be at your old pace or faster with the addition of these intervals.

      about 9 hours ago Like

    • Danny J.
      Danny J.

      Gotta start somewhere Stefan. One good thing about building back up from a low point of fitness is the the progress is very visible and there's no pressure. Enjoy it! You'll be fighting fit again soon enough and that's a whole other can of worms.

      about 9 hours ago Like

  2. RUN
    great Treadmill 10.22 km 00:50 07:52 pace

    Out of curiousity tried a tiny bit faster today and it felt nice!!! Nowhere near back in shape yet but there is light at the end of the tunnel... give it 6 months maybe...

  3. RUN
    good Treadmill 13 km 01:10 08:39 pace

    Sorry for not being very social and commenting on your workouts... still trying to get back into this after way too long off of running. Anyway some quick answers to questions...

    - Why are you so ... read more

    • Keith S.
      Keith S.

      great post , and great to see you back in your running shoes Stefan...onwards and upwards (at altitude ;-0 )

      22 days ago Like

    • Show 6 more comments...
    • Kristin

      Thanks for the update Stefan. So happy to see you back. The trail marathon sounds great and challenging! It's good to have something to work towards. No doubt you will be back to your speedy self in no time! ;)

      22 days ago Like

    • Shaye

      It's great to see you back. And you sure will be flying in no time. You're already getting a quicker pace back than when you re-started - with some intervals thrown in, you'll be speeding on past us all again.

      21 days ago Like