Stefan
Sorry for my absence. I'll spare the details but I haven't been running due to lots of work and a geographical malfunction that made going outdoors for a leisurely jog somewhat tricky. Ba... read more
- Miles:
- 5520 total / 436 in 2013
- Goal:
2:4x marathon
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Stefan logged 5520 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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8 people liked what Stefan said
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News just in -- Explosions at Boston Marathon -- my thoughts are with everyone there.
7 people liked what Stefan said-
Same here. Chilling news.
about 1 month ago • Like
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Unbelievable - this was not an attack on just America - it was a truly international sporting event and this was an attack on us all! Thoughts and prayers with all there - it could have been any one of us.
about 1 month ago • Like
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I hope everything is going well
10 days ago • Like
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Great work getting out there.
about 1 month ago • Like
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Excellent control Stefan!
about 1 month ago • Like
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Nice easy miles Stefan! I noticed you wrote about getting a HR monitor...I've been wearing mine for every run for the past year. You'd think I'd know by feel by now but it still surprises me at times. :)
about 1 month ago • Like
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good Recovery 11 km 00:56 08:11 pace
More easy running. Sticking with this kind of slow stuff (although should keep it a bit slower still) until further notice -- that is until I recover consistency and build back up to decent (90km/5... read more
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Very clever!
about 1 month ago • Like
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yeah- a HR monitor is a great tool for keeping you 'safe'
about 1 month ago • Like
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I'm loving my HR monitor, even when I HATE what it's telling me. :)
about 1 month ago • Like
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great Paris Marathon (DNF) 32.66 km 02:18 06:47 pace
Plan today was to start the Paris marathon, keep it real easy at just under sub-3 pace and drop out at the 20 mile (32km) point (unless it felt effortless, which I didn't expect).
Given a tota... read more- Show 27 more comments...
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Great Performance:
Amazingly strong running Stefan. It must have been so tempting to keep going :) Nicely done my friend!!
about 1 month ago
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Wow Stefan! Sorry I missed this!!! I haven't been on dailymile as often recently. Excellent run and pace you are still SO STRONG!!! Nothing but good things ahead of you Stefan!
about 1 month ago • Like
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great Easy lunch 7.7 km 00:43 09:03 pace
Easy lunch jog with slower colleagues who helped keep the pace down nice and slow. Still undecided about Paris marathon this weekend, with the indecision compounded by the realisation that I haven&... read more
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Careful...hope you can have some fun!
about 1 month ago • Like
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NONONO. Just bring two more gels than usual with you, and eat a lot, yo won't hit any walls. You'll be fine - experience will out kick training , defo.
about 1 month ago • Like
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Go for it and have fun. But def keep it easy and plan on a slower time. There's no mysticism with running. Either you've done the training and are ready to give it a go or you haven't and aren't.
about 1 month ago • Like
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great Easy lunch 8.67 km 00:49 09:09 pace
Easy lunch shuffle, and had the pleasant surprise of bumping into Stuart who is in town for work and the marathon this weekend. Helped me keep the pace right down. :)
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Nice "Kenyan style". Now if only any of us could do their pace for the marathon ;-)
about 1 month ago • Like
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Nice easy miles Stefan! Happy to see your miles on here! :)
about 1 month ago • Like
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good Jogging 12.6 km 01:06 08:24 pace
More easy paced stuff. Feels weird being overtaken for a change in the Paris parks, but I reckon the Kenyans must be on to something when it comes to keeping it easy so I've decided to try an... read more
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Love the plan and the mention of keeping it easy when it supposed to be.
about 1 month ago • Like
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Nice easy run. I'd say start the race and see how you feel.
about 1 month ago • Like
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Welcome home. Enjoy that family time.
about 1 month ago • Like
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Hopefully motivated upon your return Stefan, well done
about 1 month ago • Like
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Welcome home! Nice run - and wishing you some of our heat!
about 1 month ago • Like
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great Easy Iten 10.3 km 00:51 08:02 pace
Another easy run. Have been doing quite a bit of running in Kenya but mostly without a watch and haven't been logging them all. Anyway sadly my little side trip to Iten was short, but a few da... read more
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This is a post I'll read again and again. Thanks for taking the time to share, Stefan.
about 1 month ago • Like
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Thnaks a lot ! What a great post.
about 1 month ago • Like
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Fascinating, thanks for this.
about 1 month ago • Like
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Iten track (this is a German elite runner chasing the Kenyans... they were knocking out ~60-63 second 400m repeats...)
16 people liked what Stefan shared-
GREAT PIC!
about 1 month ago • Like
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great pic Stefan enjoy your time in Kenya and keep the pics coming :)
about 1 month ago • Like
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Wow that's quick.
about 1 month ago • Like
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Typical local trail.
9 people liked what Stefan shared -
The view from Iten down into the Rift valley... stunning place.
11 people liked what Stefan shared -
On the trails in Iten. The mud surface is very easy on the legs.
10 people liked what Stefan shared -
The track at Iten... this group were being trained by Canova. Running loads of 400m repeats mixed with hill sprints.
16 people liked what Stefan shared- Show 8 more comments...
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Like I said, priceless. Wow.
about 1 month ago • Like
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Fantastic pictures.
about 1 month ago • Like
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great Kenyan style 11.6 km 01:04 08:51 pace
Apologies for my absence. Have missed far too many days of running... mostly for security reasons because where I've just been for work isn't safe at all. Had to pass through Nairobi and ... read more
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What a fantastic opportunity to run with, and learn from, some of the best in the world. Enjoy yourself, and thanks for posting the great pics - those trails look wonderful to run on!
about 1 month ago • Like
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Stefan! How wonderful!!! Very happy to see you're back, happy running to you! :)
about 1 month ago • Like
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Stefan
Well, this sounds very exciting and interesting my friend. And...I've been meaning to write you but we've extended our stay here in the U.S. until at least 2014 and maybe longer so you won't be missing me in Paris probably :) You're gonna get crazy fast and strong!
10 days ago • Like
Good luck ahead Stefan
2 days ago • Like
Sounds like an exciting time ahead. Hope it works out as you like.
2 days ago • Like