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Stefan logged 6171 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Weekly "speed" 12.8 km 01:06 08:17 pace

    w/u, 8x450m fast w/ 450m recoveries, c/d. With neighbour. Legs a bit tired.

  2. RUN
    good Treadmill 26.4 km 02:11 07:59 pace

    Felt like an eternity.

  3. RUN
    good Equator run 14 km 01:15 08:37 pace

    Midday run near Nanyuki on the equator... sunburn!