great discipline! on a workout

yes ....we must believe....ini kali lah.... on a workout

li hai.... on a workout

very fast ..... good job.. on a workout

Nice job! on a workout

upgrade to long compression liao...u will feel recover fast when long run. on a workout

agree... on a workout

sibeh geng on a workout

I think 3:30 is possible. on a workout

sub 345?? on a workout

copycats kiss my ass on a workout

5km on the hamster wheel makes a person a sweaty hamster .. hahaha on a workout

I want to go one ... but I see feet mcm not very happy .... so do rest traini... read more

will do sub4 soon, good job~ on a workout

u pun aim Sub4 on a workout

i like this "did a quick run so that the petrol traveling here is not wasted ... read more

nvm..i ll smock him in SCKLM.... on a workout

I told you need to be peak performance liao now. . u terus vroom off like imm... read more

Good run yesterday .... happy to run in the rain. on a workout

Great intensity....same question in my mind....how to run 21 km at 12pm.... on a workout

next time can lsd under hot sun liao... on a workout

still very fast for a route so hilly... on a workout

Enjoy the torment tomorrow ..... on a workout

U r doing good. Building strength takes time! Keep going ya! on a workout

Just Tri to Du it .... enjoy... on a workout

bo jio ... on a workout

i only did 15.5k nia..not enuf fuel.. on a workout

did I hear curry mee? yaikss.. on a workout

very long distance for weekday run .... on a workout

weekday lsd,waaa~ on a workout

the one and only chance that i could cross the finishing line with you on a workout

Recover and come back stronger, we all know you where a sub-1:20hrs finisher ... read more

best nap without wifey? LOL on a workout

usually no eye see will run faster 1.... on a workout

next time wear contact.. on a workout

13km... on a workout

oh I think they went right ... but u too the left path? on a workout

good job loooo on a workout

I am not a firm believer of Recovery Runs .... does it help? on a workout

Jungle king~ on a workout

Wah... new Jungle star....met Debbie chin boh?.... on a workout

That means you have a strong set of legs .... well trained. on a workout

Awesome on a workout

Good job ... on a workout

That LCLY hahaha .. help me wish him well too on a workout

send my regard to Dan's buddy this weekend... on a workout

Good luck in meeting Buddha this weekend yo..... have fun and enjoy the journ... read more

no wonder last 1-2km i punctured la.. on a workout

me too ... legs tired after Tuesday run... on a workout

I miss Mengkuang ... on a workout