Site:
http://choonshih.blogspot.com/
Miles:
3392 total / 547 in 2014
Goal:

Enjoy barefoot walking, run like a horse, a happy horse & maintain active & healthy lifestyle.

Wall of Motivation (396)

  1. Woei Jye C.
      Feel Better

    This year i ka slow tampuk... on a workout

     
  2. Woei Jye C.
      Feel Better

    Donate Blood eh shu kut? on a workout

     
  3. Woei Jye C.
      Feel Better

    SPHM early bird Rm50 macam not bad...LoL on a workout

     
  4. Dan L.
      Nice Job

    Cool ... never seen you do interval before, suddenly so kut lat? :P :P on a workout

     
  5. Sam K.
      Nice Job

    never try never know....sometime mistake are a good teacher...... on a workout

     
  6. Dan L.
      Nice Job

    Donated blood ! Good planning .... lol on a workout

     
  7. Jensen Lee S.
      Nice Job

    Well done and congrats you have finished another full marathon ...if for me n... read more

     
  8. Dan L.
      Nice Job

    I can't run well if I had a holiday before the marathon, a tested theory. Now... read more

     
  9. Jensen Lee S.
      Nice Job

    Agree AI Dam really a good place to train. on a workout

     
  10. Jensen Lee S.
      Nice Job

    very good long run and also interesting challengers to push up pace...i did n... read more

     
  11. Sam K.
      Great Performance

    did i miss something funny there??? fish killer project!!!!sound fun.....^_^ on a workout

     
  12. See Wei T.
      Great Performance

    good weekly milleage...i miss a long run last week, pretty low milleage....go... read more

     
  13. Henry W.
      Nice Job

    Pushing each other is fun ... on a workout

     
  14. Dan L.
      Nice Job

    hahaha fun. I think he will hate me for a long time... on a workout

     
  15. Woei Jye C.
      Nice Job

    u shud step some brake le...dun push too hiong... on a workout

     
  16. Woei Jye C.
      You're an Inspiration

    u slow because of me... on a workout

     
  17. See Wei T.
      Good Luck

    try 5km each....then 3 sets will be 15km...do -ve split and also easier to sw... read more

     
  18. Jensen Lee S.
      Nice Job

    Very good long run. on a workout

     
  19. Woei Jye C.
      Nice Job

    Training for HIM? on a workout

     
  20. Woei Jye C.
      Feel Better

    my hip and quads still refuse to work yesterday on a workout

     
  21. Dan L.
      Feel Better

    the 2.56km really took so much loh .. on a workout

     
  22. Dan L.
      Nice Job

    So damn fast man !!!! on a workout

     
  23. See Wei T.
      Nice Job

    seriously, you inspired me the pace...... on a workout

     
  24. See Wei T.
      Nice Job

    a few seconds difference only.... on a workout

     
  25. Dan L.
      Great Performance

    ahh yesterday you use v-power ahh ... so fast. on a workout

     
  26. Sam K.
      Nice Job

    hmm this is choon shih who i know....^_^...hahaha on a workout

     
  27. Dan L.
      Nice Job

    Great -ve split LSD !! on a workout

     
  28. Jensen Lee S.
      Nice Job

    Well at least you finished a full marathon and took it as warm up for you. We... read more

     
  29. Dan L.
      Nice Job

    I only can kua-gian .... I can't run yet coz of the blisters. But I'm enjoyi... read more

     
  30. Dan L.
      Feel Better

    redemption at HIM on a workout

     
  31. Dan L.
      Nice Job

    We have done what we could within this short period of time. So brace ourselv... read more

     
  32. Jensen Lee S.
      Nice Job

    You can do it but now you start to do the tapering? on a workout

     
  33. Jensen Lee S.
      Nice Job

    wow which Marathon you join? You can do it. on a workout

     
  34. See Wei T.
      Good Luck

    weekday LSD need to spare quite some time... on a workout

     
  35. Dan L.
      Nice Job

    No wonder you say gai .. .at this speed on that route very the jia lat one. R... read more

     
  36. Dan L.
      Nice Job

    ada .... suddenly become colder at one point, Steven freaked out . .remember? on a workout

     
  37. Jensen Lee S.
      Great Performance

    Wow nice bro. i also want to follow..ok ah? on a workout

     
  38. Dan L.
      Nice Job

    okay I follow u ! on a workout

     
  39. Dan L.
      You're Funny

    Didn't know the watch could jack off ... on a workout

     
  40. Dan L.
      Nice Job

    Fitness level still there, no problem for you.... on a workout

     
  41. Eric L.
      Nice Job

    keep it up bro!!! on a workout

     
  42. Jensen Lee S.
      Nice Job

    Congrats! you did it to completed 4 series.. on a workout

     
  43. Dan L.
      Great Performance

    wow .. no wonder I see no smoke lah, u ran so fast.... on a workout

     
  44. Eric L.
      Nice Job

    wasai.... fast lo!!!penang run gogogo on a workout

     
  45. Dan L.
      Nice Job

    Lee called me last night and told me "ChoonShih came to MK today. he ran like... read more

     
  46. Woei Jye C.
      Nice Job

    pace like tis no run Round The Island Relay ...wat a waste... on a workout

     
  47. Jensen Lee S.
      Nice Job

    very geng pace loh... on a workout

     
  48. Eric L.
      Nice Job

    wah... super man.... keep it up bro ^^ on a workout

     
  49. Dan L.
      Nice Job

    wow that's very fast for Mengkuang .... no wonder at the end u took it easy d... read more

     
  50. Jensen Lee S.
      Nice Job

    omg you push too hard bro, but well done on a workout