Site:
http://choonshih.blogspot.com/
Miles:
3602 total / 757 in 2014
Goal:

Enjoy barefoot walking, run like a horse, a happy horse & maintain active & healthy lifestyle.

Wall of Motivation (408)

  1. Dan L.
      Great Performance

    Great job! on a workout

     
  2. Jensen Lee S.
      Nice Job

    Yes you did it sub 2, well done! on a workout

     
  3. Woei Jye C.
      Nice Job

    podium need to sub 1:35? on a workout

     
  4. Jensen Lee S.
      Good Luck

    sure can lah see if you want or not nia... on a workout

     
  5. Dan L.
      Nice Job

    Good luck at SPHM .... podium !!! on a workout

     
  6. Dan L.
      Nice Job

    Sure you can !! on a workout

     
  7. Woei Jye C.
      You're an Inspiration

    Thanks CS for pacing me to hit double digits in weekday. on a workout

     
  8. Jensen Lee S.
      Nice Job

    Nice Tempo pace in progress ...keep going... on a workout

     
  9. Jensen Lee S.
      Nice Job

    yes change to km ....nice 10km on a workout

     
  10. Dan L.
      Nice Job

    The Garmin sync keeps making entries using mi ....have to change it to KM on a workout

     
  11. Jensen Lee S.
      Nice Job

    go go go good to hear you are back again! on a workout

     
  12. Jensen Lee S.
      Nice Job

    Nice you still completed the run, good job!!! on a workout

     
  13. Woei Jye C.
      Feel Better

    This year i ka slow tampuk... on a workout

     
  14. Woei Jye C.
      Feel Better

    Donate Blood eh shu kut? on a workout

     
  15. Woei Jye C.
      Feel Better

    SPHM early bird Rm50 macam not bad...LoL on a workout

     
  16. Dan L.
      Nice Job

    Cool ... never seen you do interval before, suddenly so kut lat? :P :P on a workout

     
  17. Sam K.
      Nice Job

    never try never know....sometime mistake are a good teacher...... on a workout

     
  18. Dan L.
      Nice Job

    Donated blood ! Good planning .... lol on a workout

     
  19. Jensen Lee S.
      Nice Job

    Well done and congrats you have finished another full marathon ...if for me n... read more

     
  20. Dan L.
      Nice Job

    I can't run well if I had a holiday before the marathon, a tested theory. Now... read more

     
  21. Jensen Lee S.
      Nice Job

    Agree AI Dam really a good place to train. on a workout

     
  22. Jensen Lee S.
      Nice Job

    very good long run and also interesting challengers to push up pace...i did n... read more

     
  23. Sam K.
      Great Performance

    did i miss something funny there??? fish killer project!!!!sound fun.....^_^ on a workout

     
  24. See Wei T.
      Great Performance

    good weekly milleage...i miss a long run last week, pretty low milleage....go... read more

     
  25. Henry W.
      Nice Job

    Pushing each other is fun ... on a workout

     
  26. Dan L.
      Nice Job

    hahaha fun. I think he will hate me for a long time... on a workout

     
  27. Woei Jye C.
      Nice Job

    u shud step some brake le...dun push too hiong... on a workout

     
  28. Woei Jye C.
      You're an Inspiration

    u slow because of me... on a workout

     
  29. See Wei T.
      Good Luck

    try 5km each....then 3 sets will be 15km...do -ve split and also easier to sw... read more

     
  30. Jensen Lee S.
      Nice Job

    Very good long run. on a workout

     
  31. Woei Jye C.
      Nice Job

    Training for HIM? on a workout

     
  32. Woei Jye C.
      Feel Better

    my hip and quads still refuse to work yesterday on a workout

     
  33. Dan L.
      Feel Better

    the 2.56km really took so much loh .. on a workout

     
  34. Dan L.
      Nice Job

    So damn fast man !!!! on a workout

     
  35. See Wei T.
      Nice Job

    seriously, you inspired me the pace...... on a workout

     
  36. See Wei T.
      Nice Job

    a few seconds difference only.... on a workout

     
  37. Dan L.
      Great Performance

    ahh yesterday you use v-power ahh ... so fast. on a workout

     
  38. Sam K.
      Nice Job

    hmm this is choon shih who i know....^_^...hahaha on a workout

     
  39. Dan L.
      Nice Job

    Great -ve split LSD !! on a workout

     
  40. Jensen Lee S.
      Nice Job

    Well at least you finished a full marathon and took it as warm up for you. We... read more

     
  41. Dan L.
      Nice Job

    I only can kua-gian .... I can't run yet coz of the blisters. But I'm enjoyi... read more

     
  42. Dan L.
      Feel Better

    redemption at HIM on a workout

     
  43. Dan L.
      Nice Job

    We have done what we could within this short period of time. So brace ourselv... read more

     
  44. Jensen Lee S.
      Nice Job

    You can do it but now you start to do the tapering? on a workout

     
  45. Jensen Lee S.
      Nice Job

    wow which Marathon you join? You can do it. on a workout

     
  46. See Wei T.
      Good Luck

    weekday LSD need to spare quite some time... on a workout

     
  47. Dan L.
      Nice Job

    No wonder you say gai .. .at this speed on that route very the jia lat one. R... read more

     
  48. Dan L.
      Nice Job

    ada .... suddenly become colder at one point, Steven freaked out . .remember? on a workout

     
  49. Jensen Lee S.
      Great Performance

    Wow nice bro. i also want to follow..ok ah? on a workout

     
  50. Dan L.
      Nice Job

    okay I follow u ! on a workout