Site:
http://choonshih.blogspot.com/
Miles:
710 total / 388 in 2012
Goal:

FM <4:30, stretched goal @ <4.15. HM <1.45, stretched goal @ <1.40. 4 FM, 4 HM, 6 misc races.

Choonshih ran: Last run of 2011, eve...

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  • 7 miles
  • 00:52 time
  • 07:56 pace
  • 653 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Valdor Run 2011 10.6 km 00:52 07:56 pace

Last run of 2011, everything went well, just not fast enough. I think the pace dropped below 5:00 in between km-6 to km-9. Happy to have many food to eat after crossing the finishing line. Lets spend some time to think 'what in 2012?'

5 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
653