Site:
http://choonshih.blogspot.com/
Miles:
710 total / 388 in 2012
Goal:

FM <4:30, stretched goal @ <4.15. HM <1.45, stretched goal @ <1.40. 4 FM, 4 HM, 6 misc races.

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Entries

  1. Choonshih's Photo Choonshih
    RUN
    good Neighbourhood 5.01 km 00:28 09:03 pace

    Last run to tweak to the optimum pace and heart rate. The number game already playing in my mind, need to play hypnotizing game with my mind already. "Hold the horse", "I can do it&q... read more

    3 days ago via Garmin   
  2. Choonshih's Photo Choonshih
    RUN
    good Neighbourhood 7.01 km 00:48 11:03 pace

    Adjusting form, arm swing, cadence, landing. Found that if keep running at low pace, quite difficult to increase pace; but if starting too fast, for sure will be punished at the end. Need an optimu... read more

    5 days ago via Garmin   
  3. Choonshih's Photo Choonshih
    RUN
    blah Batu Kawan 8.5 km 00:53 09:59 pace

    Suppose to do 15k, but my right leg gas tank was empty by km-7, so I had to walk. Maybe a couple of super easy run before making the way to Hatyai, for the first full marathon in 2012. I need to ea... read more

    8 days ago via Garmin   
  4. Choonshih's Photo Choonshih
    FIT
    blah Bola-Bola 3 km 01:30 48:16 pace

    It was a tiring match with 5 against 6, for 1 and half hour. Can feel that all energy stored for the past few days being used up.

    9 days ago
  5. Choonshih's Photo Choonshih
    RUN
    alright Neighbourhood 5.07 km 00:31 09:56 pace

    Oh ou.... here boh lat, there boh lat... lack of rest? lack of sleep? Ate too much? I don't know. I need to make sure the engine is OK in Hatyai.... leisure also need to be OK.

    11 days ago via Garmin   
  6. Choonshih's Photo Choonshih
    swim
    alright BM Sports Complex 1000 m 00:30 48:16 pace

    I guess the distance is 50m/lap and I did 20 laps. Cannot find the rhythm, arms were tired, legs were tired, all the aftermath of the 21k. No eye see the coming 42k in Hatyai liao...

    12 days ago
  7. Choonshih's Photo Choonshih
    RUN
    blah PJ Dawn 2012 20.9 km 01:46 08:09 pace

    Excursion again, not the best run that I could have but it was the best recovery that I have ever done. Got to know that I really need a lot of food/energy to race, 2 bananas can last me 9-10k only... read more

    14 days ago via Garmin   
  8. Choonshih's Photo Choonshih
    RUN
    good Neighbourhood 6.1 km 00:37 09:39 pace

    Okay. Stop. Tomorrow chiak ho liao and rest kao kao. Friday work and drive. Saturday chiak and sleep. Sunday O'h Phek zao.... then try something new and drive again.

    18 days ago via Garmin   
    • Dan L.
      Dan L. Good Luck
      Dan L. Good Luck:

      Good luck with the halfie ok ... hope u can do that PB u have been working for...

      18 days ago

    • Show 4 more comments...
    • Dan L.
      Dan L. You're an Inspiration
      Dan L. You're an Inspiration:

      I give you another star ... Go Go Go ! I see u very up one .... u can !

      18 days ago

    • Choonshih
      Choonshih
      Choonshih

      Thank you, thank you.

      17 days ago • Like

  9. Choonshih's Photo Choonshih
    FIT
    good BB Futsal Court 2 km 01:00 48:16 pace

    Felt the legs like tofu but after playing for a while, it was getting better and better. I guess this was the first futsal in 3-4 weeks, really difficult to find kaki recently.

    19 days ago
  10. Choonshih's Photo Choonshih
    RUN
    alright Neighbourhood 6 km 00:47 12:41 pace

    Super easy run, just want to test water, muscles are tight, tomorrow futsal, hopefully not an intensive one. Then, probably one more 5k to go before taking on the first halfie of 2012.

    20 days ago via Garmin   
  11. Choonshih's Photo Choonshih
    RUN
    alright Merentas Desa Hari Buruh 8.78 km 00:40 07:22 pace

    I've decided to run strapless, to enjoy the run, to run as hard as I could, not to be affected by technology, to get 3rd placing as my wife wish, which I have failed. It was one of the best run tha... read more

    22 days ago via Garmin   
  12. Choonshih's Photo Choonshih
    RUN
    blah Neighbourhood 7.17 km 00:40 09:00 pace

    Speed kills, but my lao beh interval with lao beh speed already killing me softly. Not sure whether can run the Merentas Desa Hari Buruh on Sunday. If Saturday got futsal some more, I run makan ang... read more

    24 days ago via Garmin   
    • Dan L.
      Dan L. Feel Better
      Dan L. Feel Better:

      minum kopi la bro .. 5/5 effort gai ...... 193 max HR, I will never ever reach that for my age haha... 186 was must max already checking on my records.

      24 days ago

    • Show 11 more comments...
    • Choonshih
      Choonshih
      Choonshih

      Dan will be the official pace for LLC. We make him a balloon.

      20 days ago • Like

    • Dan L.
      Dan L.
      Dan L.

      mai siao u all ..

      20 days ago • Like

  13. Choonshih's Photo Choonshih
    RUN
    good MB-0.33Tokun-BI 15 km 01:36 10:16 pace

    Feel great doing 15km on my off day, had enough sleep, can feel that it is different. However, still cannot get used to the compression tight, feel like it is slowing me down. Looking forward to th... read more

    27 days ago via Garmin
  14. Choonshih's Photo Choonshih
    RUN
    good Mengkuang Dam 13.7 km 01:18 09:12 pace

    First time do the 3 corners, it is a good training route because you can do different training at each corner, flat on the bridge, mild climb on the way to parking area and multiple slopes into the... read more

    28 days ago via Garmin   
  15. Choonshih's Photo Choonshih
    RUN
    blah Neighbourhood Interval 7.28 km 00:42 09:20 pace

    I saw people said it takes 8 interval sessions to overcome the barrier, but one is enough to dampen your spirit, one interval in one week, then I need 2 months. *fainted*

    about 1 month ago via Garmin   
    • Dan L.
      Dan L. You're Funny
      Dan L. You're Funny:

      ha ha ha ...

      about 1 month ago

  16. Choonshih's Photo Choonshih
    RUN
    good House to House Run 11.01 km 01:21 11:46 pace

    Simply have to burn the accumulated calories in 2 training days. Thought to do a little because not sure whether the legs are fit or not, at the end, did 11km, but the legs are tired again. Ankle n... read more

    about 1 month ago via Garmin   
    • Dan L.
      Dan L. Nice Job
      Dan L. Nice Job:

      I tahan 2 days de, .... tmr will try slow run see ok or not

      about 1 month ago

    • Show 2 more comments...
    • Choonshih
      Choonshih
      Choonshih

      Really? I never did that, I just simply say only, but can taste it on Sunday liao. Most importantly, stay fit. There's long long long.... way to go.

      about 1 month ago • Like

    • Woei Jye C.
      Woei Jye C. Great Performance
      Woei Jye C. Great Performance:

      run with one leg...amazing...

      about 1 month ago

  17. Choonshih's Photo Choonshih
    RUN
    injured D'nonce Penang International ... 7.46 km 01:23 17:50 pace

    Traffic jam in the jungle on the way up. Anyway, I had no energy to overtake other people. The trail is slippery, a lot of roots, I tumbled, sprained my ankle twice, so I was more careful by then. ... read more

    about 1 month ago via Garmin   
  18. Choonshih's Photo Choonshih
    RUN
    alright Neighbourhood 6.04 km 00:40 10:46 pace

    No energy to run, no form to run, no mood to run, so I ran slowly. Maybe it is due to the XT 3 stiffness causing some problem to my foot. Anyway, job done to burn the kuih kodok.

    about 1 month ago via Garmin   
  19. Choonshih's Photo Choonshih
    RUN
    good BM Stadium 6.01 km 00:33 08:44 pace

    Brought my Adizero XT 3 for touring, but not trail, but cement and asphalt instead. Not quite used to the height because landing further away from the road surface, not so secure, but trail route w... read more

    about 1 month ago via Garmin
  20. Choonshih's Photo Choonshih
    RUN
    good Neighbourhood 12.41 km 01:10 09:06 pace

    Running in the rain. It was so refreshing, but the elevation is really causing me some problem. After the run, sitting on one bench, did some stretching in the sprinkles, feel so good.

    about 1 month ago via Garmin