Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Choo logged 791 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good LSD 19.15 km 02:32 12:44 pace

    Rain...

  2. FIT
    good Bukit Bauk 9.5 km

    Hill walk...

  3. RUN
    26.76 km

    jogging 19.76km + walking 3km + hill trekking 4km

  4. RUN
    good 6.02 km 00:44 11:39 pace

    Avg. Speed 7:14m/km
    Max Speed 5:58m/km

  5. RUN
    good 5.2 km 00:35 10:52 pace

    able to run below 7m/km edi ...

  6. RUN
    good 10.33 km 01:27 13:36 pace

    16/12/11( (Friday) had a great time running in a downpour...a wonderful experience.

  7. RUN
    Jalan Pantai 8 km

    Warm up 1 km, 1000m x 3, Slow jog 4km..

  8. RUN
    Che Lijah Route 13 km

    New running trail...

  9. walk
  10. RUN
    good Beach Road 7.2 km

    Warm up 1km, 200m x 6, 1km x 4, Cool down 1km

  11. FIT
    good Puspakom Outskirts 20 km

    Cycling 6.5km
    Warm up 1.5km, interval run 4km, Cool down 1.5km
    Cycling 6.5km

  12. RUN
    good 5 km 00:34 11:04 pace

    Housing area run...

  13. FIT
    great Reservoir hill 4 km

    Sometimes rainy days are the most exciting times, it was great fun to splash in the puddles...:))

  14. RUN
    good along the beach road 17 km 02:11 12:21 pace

    Slow run...