Lee Ann
12% Incline and arm work while walking treadmill.
- Miles:
- 786 total / 0 in 2013
- Goal:
A 5K, then a 10K,,,then who knows! Volkslauf checked off the list! Woohoo!
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Lee Ann logged 786 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
alright 2 mi 00:40 20:00 pace
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walk
good 1 mi 00:20 20:00 pace
Finally back. After my dad died 3 weeks ago, my husband's dad passed this last Sunday... off to AZ we went... Glad to be back at it. Have to build back up again,
20 minutes/12% incline on trea... read more-
oh wow, Lee Ann. It's been a very tough and sad for you and your family! I so sorry for the second loss! Sending warm thoughts your way. Hang in there strong, lady. Hope you and hubby find some comfort in each other and support each other through this difficult time. Great to see you got a strong walk in.
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Wow, these past few weeks have had to take their toll, Lee Ann. I am genuinely sorry for you and your husband's losses. It's sad that it's part of the process of life we all endure as we age. I am VERY impressed that you are keeping up the workouts!
over 1 year ago • Like
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walk
good 2 mi 00:40 20:00 pace
2 mile walk in the rain with the hubby...
30 push-ups
20 wall bridges
20 cross leg wall bridges
20 wall scissors
20 toe reaches on wall
20 bent knee, knee press' on wall
30 regular crunches
30... read more-
Another great workout! Hope you are doing fine.
over 1 year ago • Like
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walk
good 2 mi 00:30 15:00 pace
2 miles
30 crunches
30 straight leg crunches
30 oblique crunches
30 reverse crunches
30 skull crushers - 10 lb weights
30 presses - 10 lb weights
30 flys - 10 lb weights
30 presses, full circular m... read more -
walk
alright 3 mi 00:49 16:19 pace
3 mile walk
30 supermans
2 x 50 sec prone bridges
3 x 10 sec side bridges
3 mins bicycles
30 push-ups
30 crunches
30 one leg crunches
30 oblique crunches
30 reverse crunches
30 triple threats
10 tw... read more-
Keep up the great work, Lee Ann! Doing great!!
over 1 year ago • Like
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RUN
good 1 mi 00:15:00 15:00 pace
First day back to an hour workout... felt good. Will miss tomorrow due to the funeral, but that's life....
15 minute jog
2 - 1 minute planks
3 x 10 ball bridges
3 x 10 crunches
3 x 10 superma... read more-
You're an Inspiration:
Wow, that is some awesome work, Lee Ann! Amazing. You're in my thoughts and prayers. Good luck with things.
over 1 year ago
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walk
good 3 mi 00:52 17:19 pace
Easing back into a routine. Two weeks of sitting by a hospital bed and all.... I am out of my routine. My dad passed away Thursday night, funeral this coming Wednesday. So glad he is at peace and n... read more
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Feel Better:
Lee Ann, I'm so sorry for your loss. I know it must be tough on you. I'm sure he's in a better place now. My sincere condolences.
over 1 year ago
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Thanks so much. It was time for him to go. He'd not been well for a logn time.... Appreciate the thoughts and prayers. :-)
over 1 year ago • Like
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He's in a better place now, no longer in pain and suffering. {{hugs}}
over 1 year ago • Like
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RUN
Out for a bit... New Years Day my dad started passing... It's been a very long 11 days and they expect him to go any time. Any prayers for a peaceful passing would be most appreciated.... Than... read more
- walk
- walk
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FIT
good 00:50
30 minutes kickboxing DVD core/upper body/lower body workout. (something new, it was fun).
20 minutes pilates ball workout core/upper body. -
walk
good 2 mi 00:30 15:00 pace
2 miles, 6% incline, TM
45 - squats with row, 10 lbs.
45 - hammer curls, 10 lbs.
45 each side, Tricep Kickbacks, 10 lbs.
45 each side, Back Lunges with overhead press, 5 lbs.
45 lateral pull downs... read more - RUN
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FIT
good 00:45
10 minutes cardio warm up/cool down
2 - 1 minute planks
10 - ball bridges
30 - supermans
30 - crunches
30 - ball squats on wall
30 - pushups
30 - triple threats
10 - bosu squats
10 - lunges
10 - bo... read more -
walk
2 mi 00:32 15:54 pace
Bad air quality here. Recommended no running outside, so,TM Incline 6%, 337 calories. A nice uphill walk. :-)
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FIT
good 00:55
Time to get back into it after holiday craziness!!!
10 - plic squats
10 - split squats each side
10 - prisoner squats
10- Y squats
10 - Bulgarian split squats, 10 lb weights each hand
10- sumo squa... read more -
RUN
alright 2 mi 00:30 15:00 pace
Slow 2, but nice to get out and enjoy the brisk morning!
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RUN
good 2 mi 00:26 13:00 pace
Met my Santa Hat Christmas Eve Run Commitment! Merry Christmas Everyone! Have a blessed and safe weekend!
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RUN
good 1.25 mi 00:21 16:48 pace
Slow, but totally enjoyed it. Hate the TM so I put on my shorts and sweatshirt and went out in the cold. SO love it outside...just took pleasure in the run to and around the park then home. :-) I ... read more
- walk
Great job, Lee Ann!!
over 1 year ago • Like
Yow, Lee Ann!!! 12%?? That sounds hideous. Whoa.
over 1 year ago
How are you, Lee Ann? Hope you're holding up ok.
over 1 year ago • Like