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  • 46 miles
  • 01:34 time
  • 2152 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trainer 9.9 mi 00:28 21.6mph pace

    Sweden ? course: mostly gentle rollers.

  2. VELO
    good Trainer 13.5 mi 00:41 19.7mph pace

    Kept it above 22 for 10 miles, then the hills got me.

  3. VELO
    good Trainer 8.9 mi 00:26 20.8mph pace

    White Mountains

  4. RUN
    good RedHook 2 mi

    First run in almost 2 months. Deliberately slow and short. Knee OK for this, but I'm not pushing it. Not cured, just manageable.

    • Diane C.
      Diane C.

      Great job Chip :)

      3 days ago Like

    • Chip C.
      Chip C.

      Thanks! I'm not sure whether it was a good idea. I feel a twinge in my knee today. INot bad, but it wasn't like that yesterday. 'll see how it goes. I have to run Blue Ridge, one way or another!

      3 days ago Like

  5. VELO
    good Trainer 10.6 mi

    Easy (mostly) recovery ride. Drip, drip...

  6. VELO
    good Trainer 33.5 mi 01:55 17.4mph pace

    "US to Mexico" course + 1. Lots of very short rollers.

  7. VELO
    Trainer 14.3 mi 00:45 19.2mph pace

    Tenerife course. Long climb, long descent. Felt decent.

  8. VELO
    Trainer 11.1 mi 00:35 19.0mph pace

    The last hill killed it. I was at 22mph up to mile 10!

  9. VELO
    alright Trainer 10.7 mi

    Spanish hills course. Tired, only averaged a little over 15 mph.

  10. VELO
    alright Trainer 15 mi 01:00 15.0mph pace

    Segment of Vuelta d'EspaƱa Course

    • Chip C.
      Chip C.

      Spent the second half trying to recover some of the speed I lost going up the hill at the first half.

      9 days ago Like

  11. VELO
    good Trainer 34.6 mi 01:59 17.4mph pace

    Dropped my chain right at the finish but had enough momentum to coast in.. If that had been a race it would have been an interesting finish! The BKOOL made it less painful to do a 2-hour trainer ri... read more

  12. FIT
    great Roof raking 02:00

    On snowshoes. What a workout!

  13. VELO
    good Trainer 15.9 mi 00:49 19.5mph pace

    Scenic course in NE Spain

  14. VELO
    good Trainer 11.1 mi

    quickie!