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  • 17 miles
  • 01:18 time
  • 2729 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Chip C.'s Photo Chip
    RUN
    tired Kate and Timmy's 4 mi 00:38 09:30 pace

    No energy last night. Spicy salsa on my burrito for lunch didn't help. Wine and Timmy's famous steak tips after the run.

    about 1 hour ago
  2. Chip C.'s Photo Chip
    FIT

    Whole body weights & core = sore. :)

    about 23 hours ago
  3. Chip C.'s Photo Chip
    RUN
    good Dover with Diane 2.5 mi

    Diane wasn't fully recovered yet so ran short and then went to gym.

    about 23 hours ago
  4. Chip C.'s Photo Chip

    #dailymission How many training shoes do you have in rotation? Do bike shoes count? They tend to rotate really fast when I'm pedaling. How about flip-flops?

    2 days ago
  5. Chip C.'s Photo Chip
    swim
    good Pool 1760 yd

    Sprint ladders.

    2 days ago
  6. Chip C.'s Photo Chip
    RUN
    RedHook 4.2 mi 00:40 09:31 pace

    Dragging, but nice to have company. Ran with Jim and Brian R.

    3 days ago
  7. Chip C.'s Photo Chip
    swim
    good Pool 2657 yd

    Happy Monday, everyone!

    4 days ago
  8. Chip C.'s Photo Chip
    FIT
    Gym

    Whole-body weight workout + core. I'll be feeling this later! :)

    5 days ago
  9. Chip C.'s Photo Chip
    RUN
    good To Wells, Maine. 56.7 mi

    Great day for a ride!!!

    6 days ago
  10. Chip C.'s Photo Chip
    swim
    good Pool 1760 yd

    Decreasing sets: 6,4,3,2,1. Don't know why I skipped 5. Must have been oxygen deprivation. ;)

    9 days ago
  11. Chip C.'s Photo Chip
    RUN
    good Dover 4 mi

    36 degrees out, but felt like 56. Thanks for the run, Diane!

    10 days ago
  12. Chip C.'s Photo Chip
    RUN
    good RedHook 4.2 mi

    I still have a kneecap! :). Glad for the elastic knee brace. Guess I can still run for a while.

    11 days ago
  13. Chip C.'s Photo Chip
    swim
    Pool 1760 yd

    Feeling lousy like a cold is coming on, so only swam a mile.

    11 days ago
  14. Chip C.'s Photo Chip
    VELO
    good Roanoke Greenway 7 mi

    My brother had a spare bike. Not a good fit for me, but glad to get even a few miles. Greenway flooded in Wasena, so the ride was cut short.

    14 days ago
  15. Chip C.'s Photo Chip
    RUN
    good Roanoke River Greenway 4.3 mi

    My customer wanted to go for a run! :)

    14 days ago
  16. Chip C.'s Photo Chip
    VELO
    good Newcastle 10.25 mi

    Minimal, but 10 > 0. :)

    16 days ago
  17. Chip C.'s Photo Chip
    RUN
    good RedHook 4 mi

    Good for 3.3, then something in my knee started to catch 3x. Decided to walk it in. No injury, just a rare case of common sense. :)

    17 days ago
    • Beth B.
      Beth B.
      Beth B.

      What a smart runner...not everyone is willing to listen to their bodies...

      17 days ago • Like

    • Vic E.
      Vic E.
      Vic E.

      Good move. Do what you can to stretch and ice.

      17 days ago • Like

  18. Chip C.'s Photo Chip
    swim
    good Pool 2192 yd

    Form, breathe every 5 strokes.

    18 days ago
    • Beth B.
      Beth B.
      Beth B.

      every 5? I would drown. maybe I should work on this.

      17 days ago • Like

    • Chip C.
      Chip C.
      Chip C.

      It helps me pace myself and relax. Nor a good speed workout, but the form pays off in the long run.

      17 days ago • Like

  19. Chip C.'s Photo Chip
    VELO
    good Seacoast 34 mi

    Newington, Greenland, N. Hampton, Rye, Portsmouth. Cool, but beautiful.

    19 days ago