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  • 19 miles
  • 03:31 time
  • 1251 calories
  • 5 workouts
  • This Week time period


  1. Funny to find chainring tattoo from riding the trainer!

  2. VELO
    BKOOL trainer 12.9 mi 00:46 17.0mph pace

    A course somewhere in Spain

  3. VELO
  4. FIT
    good Snow shoveling extreme 02:45

    So much for my plans to ride the bike trainer today. I'll have to do it again later...still coming down fast. #sickofsnow

  5. walk
    good RedHook 2 mi

    Closed early, but the storm won't happen until after midnight. My, we panic easily...

  6. swim
    good Monday in the pool 1760 yd


  7. FIT
    Hotel fitness center 4 mi

    At the beach, but crappy weather and don't want to slow the knee recovery, so hotel gym it is. Unfortunately, no upright bikes, just elliptical and treadmill. Got in some free weights anyhow... read more

    • Tea

      But you are there! Nice 4 miler Chip! Careful on the knee!

      5 days ago Like1 person

    • Chip C.
      Chip C.

      Thanks! Better than being at home with a 100% chance of snow tomorrow. Not looking forward to digging my car out of the parking lot when I return!

      5 days ago Like1 person

    • Tea

      LOL! I know right! not looking forward to yet another snow storm!

      5 days ago Like

  8. VELO
    BKOOL trainer 11 mi

    Wanted to do more, but I discovered some "quirks" such as: you cant have the Garmin ANT Agent running at the same time as the BKOOL. That took quite a while and resulted in some interest... read more

  9. walk
    alright RedHook 2.1 mi

    Can't run, so might as well walk.

  10. VELO
    New BKOOL Pro trainer. :) 11 mi

    "Easy?" course with up to 14% grades. Getting used to the trainer and the new bike.

  11. VELO
    good Gym 10 mi 00:32 18.8mph pace

    May have to get a BKOOL trainer so I can ride indoors at home...

  12. Shared Photo

    New bike!

  13. FIT
    good Gym 5 km 00:28 09:00 pace

    Problem with listening to music on the iPhone: had to stop to answer the phone twice: wrong number!

  14. VELO
    good Cool down 2 mi

    Now something different

  15. VELO
    good Gym 20.3 mi 01:00 20.3mph pace

    Drip , drip....

    • Shannon H.
      Shannon H.

      I bet! I am heading to the Plaistow Y to get my treadmill drip on, lol. Nice work :)
      When is the run to the beach happening? I might try and get that in again this year.

      12 days ago Like

    • Chip C.
      Chip C.

      On my birthday: March 15. Hope my knee recovers enough to let me run it...

      12 days ago Like1 person

  16. VELO
    good Cool down with max hills 4 mi 00:14:00 17.1mph pace

    Tonight's mini-workout done.

  17. VELO
    good Gym 11.1 mi 00:30 22.2mph pace

    Powered by funk.

  18. FIT
    Gym 1 mi


  19. VELO
    good Cool down 2.4 mi

    iPod battery dying