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  • 14 miles
  • 0:00 time
  • 1023 calories
  • 2 workouts
  • This Week time period


  1. RUN
    RedHook 3.2 mi

    Racewalked. Hope my knee didn 't mind. Just beat the storm.

    • Ann B.
      Ann B.

      Good way to give the knee a rest! Smart thinkin' Chip! :)

      1 day ago Like

  2. Shared Photo

    Can't see anything? Neither could I. Decided to skip the kayaking this morning because my iPhone doesn't have a foghorn app.

  3. VELO
    Slog in the fog 11 mi

    Kept it slow to give my knee a chance. Couldn't see anything anyhow.

  4. FIT
    good Kayak 4.5 mi

    Beat the storm. Took the GoPro and saw an eagle on one of the islands.

  5. FIT
    Kayak around Portsmouth Harbor 4.1 mi

    DM doesn't have a kayaking activity, so I recorded it as rowing. Decided to kayak after this morning's swim to give my knee some recovery time. I forgot that unlike swimming, you can get... read more

  6. swim
    good LMP 4400 yd

    Knee getting in the way for the bike and run, so I might as well swim!

  7. RUN
    Dover 3.5 mi

    Thursday Night group met in Dover last night. My knee is still troubling me, so ran slow and easy with another injured friend. Not going to be a high-mileage week this time.

  8. Knee still "not quite right". Used the rain as my excuse for not getting out this morning. Really, it just needs recovery time. I'll have to back off on the miles this week. May ... read more

    • Ann B.
      Ann B.

      How about swimming? Or bike? Just to take a little pressure off the knee. Hope it's feeling better soon!

      6 days ago Like

    • Chip C.
      Chip C.

      Thanks! Actually, I have been biking most of the time. I'll swim when I can meet up with some of the other open water swimmers. Best not to swim alone, plus...I can't zip up my wetsuit by myself! ;)

      6 days ago Like

  9. VELO
    Seacoast 23 mi

    Knee a little better. Wore the knee brace, kept the rpm high. Muggy out!!

  10. No morning miles. Right knee is giving me trouble. Maybe after work?

    • Ann B.
      Ann B.

      Bummer. Many of us have been there & can sympathize with you Chip. Hang in there & take care of the knee. Praying for you!

      8 days ago Like1 person

  11. RUN
    good RedHook 3 mi

    Got there late, felt sluggish for 2 miles, picked it up for mile 3. Better than last week...

  12. VELO
  13. RUN
    Brick. Part of PumpkinMan Ha... 4.3 mi

    If I had aid stations, I might have done an unofficial HIM today. Hot! Occasional breeze. Should have brought more water.

  14. swim
    LMP 3168 yd

    Water a little cooler than last time. Much better!

  15. VELO
    good Stratham Fair 26.2 mi

    Biked to volunteer at the race.

  16. VELO
    Morning miles 10.7 mi


    • Diane C.
      Diane C.

      great job racking up the mileage. you're way ahead of me for the second week!!! :)

      12 days ago Like

    • Chip C.
      Chip C.

      I've missed the morning runs, etc. with you.

      12 days ago Like

  17. VELO
    Pease 14 mi

    How's your training going?

  18. VELO
    Newcastle, beach 18.7 mi

    Wow, was it humid! Very cool along the water. Glad I got out before the torrential downpour. I would have gotten knocked over by that big boat with all the animals on it!

  19. VELO