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  • 33 miles
  • 0:00 time
  • 2060 calories
  • 3 workouts
  • This Week time period


  1. FIT
    good Apres-cycle kayaking 4.3 mi

    A little chop and wind. Shoulders feeling it!

  2. VELO
    good Maine 22 mi

    Busy week! Finally got out again.

  3. RUN
    good RedHook 6.5 mi

    Got there early so ran a few extra miles through Newington.

  4. FIT
    good Kayak 4.1 mi

    Portsmouth Harbor at sunset. Nice!

  5. RUN
    good Hampton Half Course 13.2 mi

    Ran with a friend who is training for the Baystate Marathon. Saw several Reach the Beach runners reaching it My legs felt good enough to run the remaining 4.8 of her planned 18 with her, but I had ... read more

  6. RUN
    Winner's Circle Meeting 4 mi

    Got there late, ran anyway. Feeling slow. This is really an off year...

  7. RUN
    blah Portsmouth 3.3 mi

    Uninspired run but got out anyway.. Knee always on the edge, but it will continue to get better if I keep it easy.

  8. RUN
    good RedHook 4.3 mi

    Easy pace, just glad to run with my friends.

  9. Shared Photo

    What do you mean "they're not talking about me?". :)

  10. FIT
    good Kayak 7.2 mi 02:08 17:46 pace

    Portsmouth Harbor, Piscataqua. Shoulders toasted!!

  11. RUN
    Stanley Park, Vancouver 8 mi

    I'm still alive, in case you've been wondering. In Switzerland all last week, then Vancouver. Forgot to bring my Garmin. Gorgeous scenery around Stanley Park, Lost Lagoon, Coal Harbor!

    • Nicole B.
      Nicole B.

      That sounds great...change of scenery makes for great runs!

      16 days ago Like

    • Chip C.
      Chip C.

      Thanks, Nicole! It does: quite sore today! I'll be glad to get home, nevertheless!

      16 days ago Like

  12. RUN
    good Newcastle 7.1 mi

    I can tell how my running has deteriorated since the 50k in May. Time to ramp back up, but I'm off to Europe and then Vancouver now. Forgot my Garmin. :(

  13. RUN
    Cemetery & Little Harbor Loop... 4 mi

    Hard to get out the door, but worth it.

    • Ann B.
      Ann B.

      Some days are like that, aren't they? Kudos to you for making it happen anyway!!

      about 1 month ago Like1 person

    • Chip C.
      Chip C.

      The ad had it right: "The first mile doesn't like to see you running.". But it gets better...

      30 days ago Like

  14. VELO
    good Not the Wed Night Ride 18 mi

    Too late at work, rode solo.

  15. RUN
    alright Four Tree Island 3.7 mi

    Has more than four trees...

  16. RUN
    good RedHook 4.3 mi 00:39 08:58 pace

    Ran solo, but not as slowly as I expected. Not fast, but reasonable. Finally a run that didn't suck...

    • Jim

      Definitely looking stronger Chip!

      about 1 month ago Like1 person

    • Ann B.
      Ann B.

      All your patience & hard work is paying off! Great job, Chip!

      about 1 month ago Like1 person

    • Chip C.
      Chip C.

      I haven't felt very patient, and I'm not training like I did last year... Still, it's forward motion...

      about 1 month ago Like

  17. VELO
    blah Maine 10.8 mi

    Where did my energy go this summer?

  18. Shared Photo

    Beach art!

  19. VELO
    good Hampton 33 mi

    Sunny -- before and after my ride. Cloudy during. North Beach covered with red seaweed. NOBODY on that beach.

  20. walk
    good Boston 5 mi

    North End, Theater District, Commons, Newbury Street with my daughter. At LEAST 5 miles.