Chip Mccain ran: I did a few weights b...

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  • 5 miles
  • 00:40 time
  • 08:13 pace
  • 694 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Treadmill 4.86 mi 00:40 08:13 pace

I did a few weights beforehand, but my regimen consistently mostly of intervals for 30 minutes. A 9.1mph to start out with for the first 2 minutes, then 6.1 for the next 2 minutes, and then on. A 10-minute cool-down followed this bit. I was hoping for better, but my 2 kids being sick drained me some.

about 1 year ago

Effort
  • Currently 4/5 Effort.
Calories
694
  • Ange
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    looks good to me especially for feeling drained!

    about 1 year ago • Like