Chip
I did a few weights beforehand, but my regimen consistently mostly of intervals for 30 minutes. A 9.1mph to start out with for the first 2 minutes, then 6.1 for the next 2 minutes, and then on. A 1... read more
- Miles:
- 2284 total / 0 in 2012
- Goal:
Keep working out and staying in shape.
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Chip logged 2284 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
Treadmill 4.86 mi 00:40 08:13 pace
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RUN
alright Neighborhood run 4.25 mi
I didn't time myself. Had eaten out 3 times on Friday and Saturday, so I felt like burning some of the excess food & drink off.
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FIT
good Treadmill 5.1 mi 00:35 06:51 pace
This was a pretty good run/workout. The last time I did better than this was 2 months ago, but it sure has felt like a lot longer.
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FIT
good 4.1 mi 00:35 08:32 pace
Apparently I have some catching up to do. :-)
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RUN
good Treadmill 4.38 mi 00:30 06:50 pace
I was planning on taking it easy, but did slightly better than expected. Still worn out by the little girl.
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VELO
blah Stationary Cycle 12.11 mi 00:35 20.8mph pace
Taking it easy today. My baby daughter is sick, so I didn't get much sleep last night.
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FIT
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RUN
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VELO
Stationary Cycle 13.92 mi 00:35 23.9mph pace
Fared slightly better than I did earlier in the week. Good workout.
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walk
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FIT
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FIT
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FIT
good Crosstrainer 4 mi 00:35 08:45 pace
Good workout with a strong rally near the end to wind up at 4 miles on the nose.
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RUN
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VELO
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FIT
good Crosstrainer 4.05 mi 00:35 08:38 pace
Anything over 4 miles in 35 minutes is good on this machine. Had to rally near the end to get there, but had enough left in the tank.
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RUN
good Straits/CityCentre/T&C Run 3.25 mi 00:25 07:44 pace
Running group route. I left by myself roughly 3-4 minutes after the last group left out for there run. Caught up with most of them around 1.5 miles.
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RUN
alright Memorial Park Loop 5.8 mi
I had to get yesterday's run out of my head where I tripped and scraped up my right leg. Still no watch, so I wasn't able to time it.
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RUN
blah Memorial Park Loop 5.8 mi
Okay, but sloppy. I've been running on this trail for over 10+ years and while I've tripped a few times, never have I bit the dust before until today. I don't think there were many people around me... read more
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RUN
Treadmill 4.37 mi 00:30 06:51 pace
Started out slower than usual, by design, and rallied late for a good showing.
Chip
looks good to me especially for feeling drained!
10 months ago • Like