Miles:
631 total / 0 in 2017
Goal:

Penang Bridge Full Marathon-- as a finisher 6 hours.

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Cy logged 631 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Le meridien Gym 5 km 00:43 13:50 pace

    inclide 5, speed 6.5. then speed 10. but..ya...........very slow......... anyway, i did it.. my first 5km in 2012! hahaha

  2. RUN
    alright le meridien gym 00:30

    still going slow...............uphill 7, speed 7-8

  3. RUN
    Le meridien gym 00:30

    incline 7, speed 6.5

  4. RUN
    alright 00:30

    Run like a tortoise ...first work out after last year PD triathlon 2011....hahahaa....

  5. VELO
    home gym bike 16.5 km 00:31 19.8mph pace

    ok.... trying to finish....

  6. VELO
    Home gym bike 18 km 00:32 21.0mph pace

    ok..completed the 2nd half.....i found time passes faster when i watch the TV......kekekee

  7. VELO
    Home Gym Bike 18.1 km 00:31 21.8mph pace

    after so long....finally start training for my Sept 11th Campaign for a Ride...Round island ride with our CM i guess. First time participate in this event.

  8. VELO
    Home Gym Bike 16.2 km 00:30 20.1mph pace

    intensity 2/8..... racing against the time will make me faster in 30s interval training.. hahaa~ good! keep it up...

  9. VELO
    15.4 km 00:30 19.1mph pace

    trying to maintain my interval training 30s fast 1min normal at 3/8 intensity...... now break...for strength exercise first...............continue 30min later

    • Cy
      Cy

      hoiyoh..keep kenot delete

      almost 6 years ago Like

  10. VELO
    15.4 km 00:30 19.1mph pace

    trying to maintain my interval training 30s fast 1min normal at 3/8 intensity...... now break...for strength exercise first...............continue 30min later

  11. VELO
    home gym 35 km 01:00 21.7mph pace

    forcing myself to finish.... did interval..30s fast, 60s normal speed....

  12. VELO
    alright Sg Ara Green Carpet 02:00

    Cycling on MTB with SBW and gang up to green carpet..passed by durian orchard, cempedak, manggis..... vegetables farm..wow, didn't know Sg ara got such a nice trail... overall, quite a nice ex... read more

  13. VELO
    blah Home Gym 15.2 km 00:31 18.3mph pace

    ok 2nd half...tune to intensity 4/8... 6/8 for 1km... 2/8 at last interval training... my legs are... ..... hahaaa...

  14. VELO
    blah Home Gym 18 km 00:31 21.6mph pace

    first time on my home gym bike.... intensity for first 10km= 3/8.... the rest is 2/8.... i think something is not so right with the distance...but anyway, i will bench mark on this gym bike vs gym ... read more

  15. RUN
    tired PD International Triathlon 2011 10 km 01:11 11:29 pace

    almost wanted to give up when i start my first few steps.. looking at all my friends...in on their way back.... ( hahahaa, last year it was the same too)..... but i just forced myself to keep runni... read more

  16. VELO
    alright PD triathlon 2011 40 km 01:44 14.3mph pace

    So i use my road bike this year as compare to MTB last year. hahaa...but lack of training... so i can summarized that ..... with no training, both MTB and Road Bike...with my body as the engine....... read more

  17. swim
    blah PD International Triathlon 2011 1500 m 00:36 38:52 pace

    I had stomachache and went to the toilet for 6 times pre-race... And i don't feel that i swim as good as in 2010...but my timing is better. So.. There are saying that 2011 total distance is on... read more

  18. swim
    00:30

    swim with 2 colleagues at Le-meridien pool........
    somehow 1 of them taught me how to improve my stroke......

  19. RUN
    10 km 01:05 10:23 pace

    Subang 10KM run.........
    oh ya, it did not rain... 830am was kinda humid... mmmmmmmmmmm

  20. swim
    1500 m 00:39 41:20 pace

    swam in kor's club house...