Miles:
628 total / 0 in 2012
Goal:

Penang Bridge Full Marathon-- as a finisher 6 hours.

Cy ran: slow run with cutey.....

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  • 6 miles
  • 01:16 time
  • 12:14 pace
  • 776 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 km 01:16 12:14 pace

slow run with cutey..... n did a sprint at last 200m.... hahaa.. oh boy..my Kayano is wearing out........ I need a new pair..after the sundown may be?

Gear
Weather
Calories
776