Miles:
628 total / 0 in 2012
Goal:

Penang Bridge Full Marathon-- as a finisher 6 hours.

Cy ran: 630am, gather with ha...

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  • 9 miles
  • 01:45 time
  • 11:16 pace
  • 1073 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Air Itam Dam 15 km 01:45 11:16 pace

630am, gather with har, her tai ka jie, christine, andrew n the rest of the running gang.............. run..... haaha...

Gear
Weather
Calories
1073