Miles:
628 total / 0 in 2012
Goal:

Penang Bridge Full Marathon-- as a finisher 6 hours.

Cy ran: Replace my Tue Run......

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  • 4 miles
  • 00:39 time
  • 10:27 pace
  • 398 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6 km 00:39 10:27 pace

Replace my Tue Run....... hehee, today my coach called me to check my progress....nasib baik..................!!!

about 2 years ago

Gear
Weather
Calories
398