Cy
ok.... trying to finish....
- Miles:
- 628 total / 0 in 2012
- Goal:
Penang Bridge Full Marathon-- as a finisher 6 hours.
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Cy logged 628 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
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VELO
Home gym bike 18 km 00:32 21.0mph pace
ok..completed the 2nd half.....i found time passes faster when i watch the TV......kekekee
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VELO
Home Gym Bike 18.1 km 00:31 21.8mph pace
after so long....finally start training for my Sept 11th Campaign for a Ride...Round island ride with our CM i guess. First time participate in this event.
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VELO
Home Gym Bike 16.2 km 00:30 20.1mph pace
intensity 2/8..... racing against the time will make me faster in 30s interval training.. hahaa~ good! keep it up...
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VELO
15.4 km 00:30 19.1mph pace
trying to maintain my interval training 30s fast 1min normal at 3/8 intensity...... now break...for strength exercise first...............continue 30min later
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VELO
15.4 km 00:30 19.1mph pace
trying to maintain my interval training 30s fast 1min normal at 3/8 intensity...... now break...for strength exercise first...............continue 30min later
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VELO
home gym 35 km 01:00 21.7mph pace
forcing myself to finish.... did interval..30s fast, 60s normal speed....
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VELO
alright Sg Ara Green Carpet 02:00
Cycling on MTB with SBW and gang up to green carpet..passed by durian orchard, cempedak, manggis..... vegetables farm..wow, didn't know Sg ara got such a nice trail... overall, quite a nice experie... read more
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VELO
blah Home Gym 15.2 km 00:31 18.3mph pace
ok 2nd half...tune to intensity 4/8... 6/8 for 1km... 2/8 at last interval training... my legs are... ..... hahaaa...
- VELO
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RUN
tired PD International Triathlon 2011 10 km 01:11 11:29 pace
almost wanted to give up when i start my first few steps.. looking at all my friends...in on their way back.... ( hahahaa, last year it was the same too)..... but i just forced myself to keep runni... read more
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VELO
alright PD triathlon 2011 40 km 01:44 14.3mph pace
So i use my road bike this year as compare to MTB last year. hahaa...but lack of training... so i can summarized that ..... with no training, both MTB and Road Bike...with my body as the engine....... read more
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swim
blah PD International Triathlon 2011 1500 m 00:36 38:52 pace
I had stomachache and went to the toilet for 6 times pre-race... And i don't feel that i swim as good as in 2010...but my timing is better. So.. There are saying that 2011 total distance is only 1.... read more
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swim
00:30
swim with 2 colleagues at Le-meridien pool........
somehow 1 of them taught me how to improve my stroke...... -
RUN
10 km 01:05 10:23 pace
Subang 10KM run.........
oh ya, it did not rain... 830am was kinda humid... mmmmmmmmmmm -
swim
1500 m 00:39 41:20 pace
swam in kor's club house...
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VELO
blah 14 km 00:40 13.0mph pace
ok up hill cycled in Le meridien gym........
oh boy............. :( kinda sad today.....
well.. haiz.................. gogogogogogogog..come on....cheer up, !! -
RUN
blah 20 km 00:46 03:40 pace
my butt ache a bit la..ish.........
i wonder why ppl love cycle la? -
VELO
good 26.65 km 01:00 16.6mph pace
improved by 0.65km.. hahaha~~~..... i thought i can make it 1 hour 30km.... mmm......let's see...... :D
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RUN
good 21 km 02:33 11:41 pace
It was raining half way.. haha, but feel kind cooling... so now i wish that the SCKLM will rain just like today.... hehehee...
Ran with Deon, Ven, CS, PS at the beginning...
ha! i thought i can r... read more
hoiyoh..keep kenot delete
6 months ago • Like