Ran with the gang...sunday morning~~~ found out actually pg got a lot of people running early morning as well..... + a lot of cyclists!
- Miles:
- 344 total logged
- Goal:
Penang Bridge Full Marathon-- as a finisher 6 hours.
Cy logged 344 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Cy ran 20 kilometers in 2 hours and 17 mins good 20 km / 02:17 11:03 pace
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Cy ran 10 kilometers in 1 hour and 16 mins good 10 km / 01:16 12:14 pace
slow run with cutey..... n did a sprint at last 200m.... hahaa.. oh boy..my Kayano is wearing out........ I need a new pair..after the sundown may be?
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Cy ran 8 kilometers in 53 mins good 8 km / 00:53 10:43 pace
suppose to be 10km on schedule....but lucky my coach told me he ll count by weekly mileage!! hehehee......... 21km to go this coming sunday!! go go go!!!!!!!! -super hot weather lately- oh yes, Australia Open 2010!! RF...go go go!!
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Cy ran 15 kilometers in 1 hour and 45 mins goodAir Itam Dam – 15 km / 01:45 11:16 pace
630am, gather with har, her tai ka jie, christine, andrew n the rest of the running gang.............. run..... haaha...
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Cy ran 6 kilometers in 39 mins good 6 km / 00:39 10:27 pace
Replace my Tue Run....... hehee, today my coach called me to check my progress....nasib baik..................!!!
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Cy ran 8 kilometers in 54 mins good 8 km / 00:55 11:01 pace
Run with cutey+ chai har.... ehhee... follow my schedule.... go go go
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har?start training for sundown d?wa.....
2 months ago
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Cy ran 5 kilometers in 31 mins good 5 km / 00:32 10:17 pace
slow run with cutey..........
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Cy ran 5 kilometers in 34 mins good 5 km / 00:34 11:00 pace
Run outside motorola~~... with cutey... cutey said kenot d at 4km.. so last 1km slow run... go go go..Adidas Sundown...
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Cy ran 5 kilometers in 33 mins good 5 km / 00:34 10:48 pace
first 5k... hahaa.. 5k more to go..12k more to go..but Christmas is there neh.....hehehehee
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Cy ran 42.2 kilometers in 5 hours and 55 mins goodPenang Bridge International M... – 42.2 km / 05:56 13:33 pace
First Full Marathon for me...
First time i shed tearsalmost 3-4times while running.. ahhahaa...
So it was in the middle of the bridge on the way back.. i felt that i did 25k..but...the moment i saw it was only 20KM.......... i shed the first tears... t... read more-
So proud of my little sister. To complete a full marathon is never an easy task, let alone mei completed it sub 6 hours. Clap clap clap.
4 months ago
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coach???who is that?
2 months ago