I finished strong on this morning run!
- Site:
- http://www.dailymile.com/people/chillybr/training/2011/summary
- Miles:
- 4558 total / 373 in 2013
- Goal:
2013 Goal is to run 1500 total miles. My goal is to run 3 races this year and get back into runnin races regularly!
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Entries
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RUN
3.52 mi 00:30 08:35 pace
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RUN
great 4.09 mi 00:36 08:44 pace
"why not go 4 miles today..its almostt the same as 3" psyching myself up!
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RUN
good 3.08 mi 00:28 08:57 pace
Morning all
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RUN
good 2.09 mi 00:19 09:09 pace
tried to get some speed work in - Did 4 x400 jog the in betweens.
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RUN
good 3 mi 00:31 10:17 pace
So this morning I ran 3 miles with my running buddy at a slower pace but instead of keeping my watch going after dropping them off at three I stoped my watch, saved that run and then went 8 more mi... read more
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Nice to stay with your buddy for a bit, and then push out another speedy 8. You are awesome!
6 days ago • Like
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RUN
good 3.04 mi 00:27 08:54 pace
Running on fumes....LOL
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RUN
good 3.1 mi 00:25 08:05 pace
Im catchin some wind!
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RUN
good 3.05 mi 00:25 08:11 pace
Tonight I made it out the door with a very hectic day!
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RUN
good 8.09 mi 01:11 08:44 pace
Early morning run, which I was loafing on the early miles and then turned it on a bit! same ole same ole.
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RUN
good 2.45 mi 00:21 08:28 pace
Suprising part 2 here, hey its all good.
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RUN
good 3.01 mi 00:24 08:05 pace
Morning delight
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RUN
good 3.34 mi 00:28 08:21 pace
Suprising energy here!
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RUN
good 2.04 mi 00:17 08:30 pace
Just getting one in !
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RUN
good 4.09 mi 00:35 08:28 pace
strugglin but lovin it!


Loading people...
you are awesome
about 11 hours ago • Like